Prescription of High-intensity Aerobic Interval Training Based on Oxygen Uptake Kinetics

Abstract Endurance training results in diverse adaptations that lead to increased performance and health benefits. A commonly measured training response is the analysis of oxygen uptake kinetics, representing the demand of a determined load (speed/work) on the cardiovascular, respiratory, and metabo...

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Bibliographic Details
Published in:International journal of sports medicine 2023-03, Vol.44 (3), p.159-168
Main Authors: Festa, Raúl Ricardo, Monsalves-Álvarez, Matías, Cancino, Jorge, Jannas-Vela, Sebastián
Format: Article
Language:English
Subjects:
Aerobics
Exercise
Exercise - physiology
High-Intensity Interval Training - methods
Humans
Interval training
Oxygen
Oxygen Consumption - physiology
Physical fitness
Prescriptions
Review
Sports - physiology
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Summary:Abstract Endurance training results in diverse adaptations that lead to increased performance and health benefits. A commonly measured training response is the analysis of oxygen uptake kinetics, representing the demand of a determined load (speed/work) on the cardiovascular, respiratory, and metabolic systems, providing useful information for the prescription of constant load or interval-type aerobic exercise. There is evidence that during high-intensity aerobic exercise some interventions prescribe brief interval times (
ISSN:0172-4622
1439-3964
DOI:10.1055/a-1929-0295