Can the Copenhagen Adduction Exercise Prevent Groin Injuries in Soccer Players? A Critically Appraised Topic

• Published in: Journal of sport rehabilitation 2024-01, Vol.33 (1), p.45-48
• Main Authors: Quintana-Cepedal, Marcos, de la Calle, Omar, Olmedillas, Hugo
• Format: Article
• Language: English
• Subjects: Athletic Injuries - prevention & control; Exercise; Groin - injuries; Humans; Muscle Strength - physiology; Muscle, Skeletal - physiology; Soccer - injuries
• ISSN: 1056-6716; 1543-3072
• DOI: 10.1123/jsr.2023-0088

Injuries that affect the groin region are among the most common in football players. To prevent this condition, studies have focused on strengthening the adductors, hip flexors, or abdominal muscles. Recent investigations have used an eccentric-biased exercise (Copenhagen Adduction Exercise [CAE]) that promotes functional and architectural adaptations in the muscle tissue, though its effect on injury risk reduction is unknown. Can the Copenhagen Adduction Exercise prevent groin injuries in soccer players? The literature was searched for studies investigating the potential groin injury risk reduction effect of the CAE. (1) Three studies met the inclusion criteria and were used for this appraisal; (2) one study observed a significantly lower injury rate ratio favoring the group that used the CAE program; and (3) 2 studies found similar or higher injury rates in the intervention groups, not supporting the inclusion of the CAE as a preventative tool. There is conflicting evidence that usage of the CAE is superior to not performing adductor strengthening exercises in mitigating the risk of sustaining groin injuries. Given the evidence supporting these findings, it is advisable to exercise caution when contemplating the incorporation of the CAE into training regimens aimed at preventing groin injuries. There is Grade B evidence to suggest that inclusion of the CAE may not be associated with reduced injury rates.