Reduced Body Flexibility Is Associated With Poor Survival in Middle‐Aged Men and Women: A Prospective Cohort Study

• Published in: Scandinavian journal of medicine & science in sports 2024-08, Vol.34 (8), p.e14708-n/a
• Main Authors: Araújo, Claudio Gil S., Souza e Silva, Christina G., Kunutsor, Setor K., Franklin, Barry A., Laukkanen, Jari A., Myers, Jonathan, Fiatarone Singh, Maria A., Franca, João Felipe, Castro, Claudia Lucia B.
• Format: Article
• Language: English
• Subjects: Aged; Cohort analysis; COVID-19; COVID-19 - mortality; Female; Flexitest; Humans; joint motion; Kaplan-Meier Estimate; Male; Middle Aged; Mortality; mortality studies; Physical Fitness; Proportional Hazards Models; Prospective Studies; Range of Motion, Articular; Sex Factors; stretching; Women
• ISSN: 0905-7188; 1600-0838; 1600-0838
• DOI: 10.1111/sms.14708

ABSTRACT Objectives Flexibility is recognized as one of the components of physical fitness and commonly included as part of exercise prescriptions for all ages. However, limited data exist regarding the relationship between flexibility and survival. We evaluated the sex‐specific nature and magnitude of the associations between body flexibility and natural and non‐COVID‐19 mortality in a middle‐aged cohort of men and women. Design Prospective cohort study. Methods Anthropometric, health and vital data from 3139 (66% men) individuals aged 46–65 years spanning from March 1994 to October 2022 were available. A body flexibility score, termed Flexindex, was derived from a combination of 20 movements (scored 0–4) involving seven different joints, resulting in a score range of 0–80. Kaplan–Meier survival curves were obtained, and unadjusted and adjusted hazard ratios (HRs) for mortality estimated. Results During a mean follow‐up of 12.9 years, 302 individuals (9.6%) comprising 224 men/78 women died. Flexindex was 35% higher in women compared to men (mean ± SD: 41.1 ± 9.4 vs. 30.5 ± 8.7; p