Potassium Intake and Bone Health: A Narrative Review

• Published in: Nutrients 2024-09, Vol.16 (17), p.3016
• Main Authors: Abate, Veronica, Vergatti, Anita, Altavilla, Nadia, Garofano, Francesca, Salcuni, Antonio Stefano, Rendina, Domenico, De Filippo, Gianpaolo, Vescini, Fabio, D'Elia, Lanfranco
• Format: Article
• Language: English
• Subjects: Acidosis; Blood pressure; Bone and Bones - metabolism; bone health; cations; Cereals; Colon; Dairy products; Diet; Diet, Western - adverse effects; eating habits; Fruits; Humans; Legumes; membrane potential; Plant-based foods; Potassium; Potassium, Dietary - administration & dosage; Proteins; raw fruit; red meat; resorption; Sodium; Urine; Vegetables; Vegetarianism; Western diets
• ISSN: 2072-6643; 2072-6643
• DOI: 10.3390/nu16173016

Potassium is a cation involved in the resting phase of membrane potential. Diets rich in fresh fruit and vegetables, whole grains, dairy products, and coffee have high potassium content. The shift from a pre-agriculture diet to today's consumption has led to reduced potassium intake. Indeed, the Western diet pattern is characterized by a high daily intake of saturated fats, sugars, sodium, proteins from red meat, and refined carbohydrates with a low potassium intake. These reductions are also mirrored by high sodium intakes and a high consumption of acid-generating food, which promote a chronic state of low-grade metabolic acidosis. The low-grade metabolic acidosis is a cause of the bone-wasting effect. Therefore, a long-standing acidotic state brings into play the bone that contributes to the buffering process through an increase in osteoclastic resorption. In consideration of this background, we carried out a review that focused on the pathophysiological mechanisms of the relationship between dietary potassium intake and bone health, underlining the detrimental effects of the Western dietary patterns characterized by low potassium consumption.