An exploration of factors predicting the effects of aerobic conditioning on mood state

This study explored variables which predict effects of an aerobic exercise program on mood. Adult members of an eight-week conditioning program improved significantly in mood in comparison with non-exercising controls, immediately after and three months after the program. Mood improvement was predic...

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Bibliographic Details
Published in:Journal of psychosomatic research 1988-01, Vol.32 (1988), p.63-75
Main Authors: Simons, C W, Birkimer, J C
Format: Article
Language:English
Subjects:
Aerobic fitness
Factors
Moods
Predictors
Online Access:Get full text
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Summary:This study explored variables which predict effects of an aerobic exercise program on mood. Adult members of an eight-week conditioning program improved significantly in mood in comparison with non-exercising controls, immediately after and three months after the program. Mood improvement was predicted by initial mood, with improvement limited to the most mood-disturbed subjects. (Abstract amended)
ISSN:0022-3999