Mediterranean diet and longevity

• Published in: European journal of cancer prevention 2004-10, Vol.13 (5), p.453-456
• Main Authors: Trichopoulou, A, Critselis, E
• Format: Article
• Language: English
• Subjects: Cohort Studies; Coronary Artery Disease - mortality; Coronary Artery Disease - prevention & control; Diet, Mediterranean; Fruit; Humans; Longevity; Michael J Hill Memorial Lecture; Olive Oil; Plant Oils; Retrospective Studies; Vegetables; Wine
• ISSN: 0959-8278; 1473-5709
• DOI: 10.1097/00008469-200410000-00014

While several investigations have focused on the association between individual foods and nutrients upon the development of chronic diseases, few have examined the role that entire dietary patterns may play in health and disease. A dietary pattern generally considered to have beneficial health effects is that of the Mediterranean diet In this paper, five cohort studies exploring the association of Mediterranean diet with overall mortality and hence longevity are reviewed. A number of conclusions can be drawn. First, there appears to exist sufficient evidence that diet does indeed influence longevity. Secondly, an optimal diet for the prevention of both coronary heart disease and cancer is likely to extensively overlap with the traditional Mediterranean diet It is not yet clear which components in the Mediterranean diet are more important for its apparent health effects, but olive oil, plant foods and moderate wine consumption are likely candidates.