Cereal grains, legumes, and weight management: a comprehensive review of the scientific evidence

There is strong evidence that a diet high in whole grains is associated with lower body mass index, smaller waist circumference, and reduced risk of being overweight; that a diet high in whole grains and legumes can help reduce weight gain; and that significant weight loss is achievable with energy-...

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Bibliographic Details
Published in:Nutrition reviews 2008-04, Vol.66 (4), p.171-182
Main Authors: Williams, P.G, Grafenauer, S.J, O'Shea, J.E
Format: Article
Language:English
Subjects:
Biological and medical sciences
body mass index
Body Weight - physiology
Carbohydrates
cereals
Cross-Sectional Studies
Diet
Diet - standards
disease prevention
Edible Grain
energy intake
Epidemiologic Studies
epidemiological studies
Evidence-Based Medicine
Fabaceae
Feeding. Feeding behavior
Fundamental and applied biological sciences. Psychology
Grain
grains
Humans
Legumes
literature reviews
longitudinal studies
low carbohydrate diet
Medical sciences
Metabolic diseases
metabolic syndrome
Nutrition
nutritional intervention
Obesity
Obesity - epidemiology
Obesity - prevention & control
overweight
protective effect
Risk Factors
small grains
Vertebrates: anatomy and physiology, studies on body, several organs or systems
waist circumference
Weight control
Weight Loss
women
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Summary:There is strong evidence that a diet high in whole grains is associated with lower body mass index, smaller waist circumference, and reduced risk of being overweight; that a diet high in whole grains and legumes can help reduce weight gain; and that significant weight loss is achievable with energy-controlled diets that are high in cereals and legumes. There is weak evidence that high intakes of refined grains may cause small increases in waist circumference in women. There is no evidence that low-carbohydrate diets that restrict cereal intakes offer long-term advantages for sustained weight loss. There is insufficient evidence to make clear conclusions about the protective effect of legumes on weight.
ISSN:0029-6643
1753-4887
DOI:10.1111/j.1753-4887.2008.00022.x