effects of high-intensity intermittent exercise training on fat loss and fasting insulin levels of young women

Objective: To determine the effects of a 15-week high-intensity intermittent exercise (HIIE) program on subcutaneous and trunk fat and insulin resistance of young women. Design and procedures: Subjects were randomly assigned to one of the three groups: HIIE (n=15), steady-state exercise (SSE; n=15)...

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Published in:International Journal of Obesity 2008-04, Vol.32 (4), p.684-691
Main Authors: Trapp, E.G, Chisholm, D.J, Freund, J, Boutcher, S.H
Format: Article
Language:English
Subjects:
Adiponectin - blood
Adipose Tissue - pathology
Adiposity - physiology
Adolescent
Adult
Biological and medical sciences
blood chemistry
Blood Glucose - metabolism
Body composition
Body Composition - physiology
Body fat
body fat distribution
Body Mass Index
energy expenditure
Energy Metabolism - physiology
Epidemiology
Exercise
Exercise - physiology
Fasting - blood
Female
Fitness training programs
Fluorides
Health aspects
Health Promotion and Disease Prevention
Heart Rate - physiology
high-intensity intermittent exercise
Humans
insulin
Insulin - blood
Insulin resistance
insulin secretion
Internal Medicine
legs
leptin
Leptin - blood
Medical sciences
Medicine
Medicine & Public Health
Metabolic Diseases
Methods
Obesity
original-article
Overweight
Overweight - blood
Overweight - pathology
Overweight - rehabilitation
Physical fitness
Physical training
Public Health
subcutaneous fat
Subcutaneous Fat - pathology
torso
Weight control
Weight loss
women
young adults
Young women
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description Objective: To determine the effects of a 15-week high-intensity intermittent exercise (HIIE) program on subcutaneous and trunk fat and insulin resistance of young women. Design and procedures: Subjects were randomly assigned to one of the three groups: HIIE (n=15), steady-state exercise (SSE; n=15) or control (CONT; n=15). HIIE and SSE groups underwent a 15-week exercise intervention. Subjects: Forty-five women with a mean BMI of 23.22.0 kg m-2 and age of 20.22.0 years. Results: Both exercise groups demonstrated a significant improvement (P
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Design and procedures: Subjects were randomly assigned to one of the three groups: HIIE (n=15), steady-state exercise (SSE; n=15) or control (CONT; n=15). HIIE and SSE groups underwent a 15-week exercise intervention. Subjects: Forty-five women with a mean BMI of 23.22.0 kg m-2 and age of 20.22.0 years. Results: Both exercise groups demonstrated a significant improvement (P&lt;0.05) in cardiovascular fitness. However, only the HIIE group had a significant reduction in total body mass (TBM), fat mass (FM), trunk fat and fasting plasma insulin levels. There was significant fat loss (P&lt;0.05) in legs compared to arms in the HIIE group only. Lean compared to overweight women lost less fat after HIIE. Decreases in leptin concentrations were negatively correlated with increases in VO2peak (r=-0.57, P&lt;0.05) and positively correlated with decreases in TBM (r=0.47; P&lt;0.0001). There was no significant change in adiponectin levels after training. 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Design and procedures: Subjects were randomly assigned to one of the three groups: HIIE (n=15), steady-state exercise (SSE; n=15) or control (CONT; n=15). HIIE and SSE groups underwent a 15-week exercise intervention. Subjects: Forty-five women with a mean BMI of 23.22.0 kg m-2 and age of 20.22.0 years. Results: Both exercise groups demonstrated a significant improvement (P&lt;0.05) in cardiovascular fitness. However, only the HIIE group had a significant reduction in total body mass (TBM), fat mass (FM), trunk fat and fasting plasma insulin levels. There was significant fat loss (P&lt;0.05) in legs compared to arms in the HIIE group only. Lean compared to overweight women lost less fat after HIIE. Decreases in leptin concentrations were negatively correlated with increases in VO2peak (r=-0.57, P&lt;0.05) and positively correlated with decreases in TBM (r=0.47; P&lt;0.0001). There was no significant change in adiponectin levels after training. Conclusions: HIIE three times per week for 15 weeks compared to the same frequency of SSE exercise was associated with significant reductions in total body fat, subcutaneous leg and trunk fat, and insulin resistance in young women.</description><subject>Adiponectin - blood</subject><subject>Adipose Tissue - pathology</subject><subject>Adiposity - physiology</subject><subject>Adolescent</subject><subject>Adult</subject><subject>Biological and medical sciences</subject><subject>blood chemistry</subject><subject>Blood Glucose - metabolism</subject><subject>Body composition</subject><subject>Body Composition - physiology</subject><subject>Body fat</subject><subject>body fat distribution</subject><subject>Body Mass Index</subject><subject>energy expenditure</subject><subject>Energy Metabolism - physiology</subject><subject>Epidemiology</subject><subject>Exercise</subject><subject>Exercise - physiology</subject><subject>Fasting - blood</subject><subject>Female</subject><subject>Fitness training programs</subject><subject>Fluorides</subject><subject>Health aspects</subject><subject>Health Promotion and Disease Prevention</subject><subject>Heart Rate - physiology</subject><subject>high-intensity intermittent exercise</subject><subject>Humans</subject><subject>insulin</subject><subject>Insulin - blood</subject><subject>Insulin resistance</subject><subject>insulin secretion</subject><subject>Internal Medicine</subject><subject>legs</subject><subject>leptin</subject><subject>Leptin - blood</subject><subject>Medical sciences</subject><subject>Medicine</subject><subject>Medicine &amp; 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Design and procedures: Subjects were randomly assigned to one of the three groups: HIIE (n=15), steady-state exercise (SSE; n=15) or control (CONT; n=15). HIIE and SSE groups underwent a 15-week exercise intervention. Subjects: Forty-five women with a mean BMI of 23.22.0 kg m-2 and age of 20.22.0 years. Results: Both exercise groups demonstrated a significant improvement (P&lt;0.05) in cardiovascular fitness. However, only the HIIE group had a significant reduction in total body mass (TBM), fat mass (FM), trunk fat and fasting plasma insulin levels. There was significant fat loss (P&lt;0.05) in legs compared to arms in the HIIE group only. Lean compared to overweight women lost less fat after HIIE. Decreases in leptin concentrations were negatively correlated with increases in VO2peak (r=-0.57, P&lt;0.05) and positively correlated with decreases in TBM (r=0.47; P&lt;0.0001). There was no significant change in adiponectin levels after training. Conclusions: HIIE three times per week for 15 weeks compared to the same frequency of SSE exercise was associated with significant reductions in total body fat, subcutaneous leg and trunk fat, and insulin resistance in young women.</abstract><cop>London</cop><pub>Nature Publishing Group UK</pub><pmid>18197184</pmid><doi>10.1038/sj.ijo.0803781</doi><tpages>8</tpages></addata></record>
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subjects Adiponectin - blood
Adipose Tissue - pathology
Adiposity - physiology
Adolescent
Adult
Biological and medical sciences
blood chemistry
Blood Glucose - metabolism
Body composition
Body Composition - physiology
Body fat
body fat distribution
Body Mass Index
energy expenditure
Energy Metabolism - physiology
Epidemiology
Exercise
Exercise - physiology
Fasting - blood
Female
Fitness training programs
Fluorides
Health aspects
Health Promotion and Disease Prevention
Heart Rate - physiology
high-intensity intermittent exercise
Humans
insulin
Insulin - blood
Insulin resistance
insulin secretion
Internal Medicine
legs
leptin
Leptin - blood
Medical sciences
Medicine
Medicine & Public Health
Metabolic Diseases
Methods
Obesity
original-article
Overweight
Overweight - blood
Overweight - pathology
Overweight - rehabilitation
Physical fitness
Physical training
Public Health
subcutaneous fat
Subcutaneous Fat - pathology
torso
Weight control
Weight loss
women
young adults
Young women
title effects of high-intensity intermittent exercise training on fat loss and fasting insulin levels of young women
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