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Effects of a 12-week intervention period with football and running for habitually active men with mild hypertension
The present study examined the effect of football (F, n=15) training on the health profile of habitually active 25–45‐year‐old men with mild hypertension and compared it with running (R, n=15) training and no additional activity (controls, C, n=17). The participants in F and R completed a 1‐h traini...
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Published in: | Scandinavian journal of medicine & science in sports 2010-04, Vol.20 (s1), p.72-79 |
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creator | Knoepfli-Lenzin, C. Sennhauser, C. Toigo, M. Boutellier, U. Bangsbo, J. Krustrup, P. Junge, A. Dvorak, J. |
description | The present study examined the effect of football (F, n=15) training on the health profile of habitually active 25–45‐year‐old men with mild hypertension and compared it with running (R, n=15) training and no additional activity (controls, C, n=17). The participants in F and R completed a 1‐h training session 2.4 times/week for 12 weeks. Systolic and diastolic blood pressure decreased in all groups but the decrease in diastolic blood pressure in F (−9 ± 5 (± SD) mmHg) was higher than that in C (−4 ± 6 mmHg). F was as effective as R in decreasing body mass (−1.6 ± 1.8 vs−1.5 ± 2.1 kg) and total fat mass (−2.0 ± 1.5 vs −1.6 ± 1.5 kg) and in increasing supine heart rate variability, whereas no changes were detected for C. Maximal stroke volume improved in F (+13.1%) as well as in R (+10.1%) compared with C (−4.9%). Total cholesterol decreased in F (5.8 ± 1.2 to 5.5 ± 0.9 mmol/L) but was not altered in R and C. We conclude that football training, consisting of high‐intensity intermittent exercise, results in positive effects on blood pressure, body composition, stroke volume and supine heart rate variability, and elicits at least the same cardiovascular health benefits as continuous running exercise in habitually active men with mild hypertension. |
doi_str_mv | 10.1111/j.1600-0838.2009.01089.x |
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The participants in F and R completed a 1‐h training session 2.4 times/week for 12 weeks. Systolic and diastolic blood pressure decreased in all groups but the decrease in diastolic blood pressure in F (−9 ± 5 (± SD) mmHg) was higher than that in C (−4 ± 6 mmHg). F was as effective as R in decreasing body mass (−1.6 ± 1.8 vs−1.5 ± 2.1 kg) and total fat mass (−2.0 ± 1.5 vs −1.6 ± 1.5 kg) and in increasing supine heart rate variability, whereas no changes were detected for C. Maximal stroke volume improved in F (+13.1%) as well as in R (+10.1%) compared with C (−4.9%). Total cholesterol decreased in F (5.8 ± 1.2 to 5.5 ± 0.9 mmol/L) but was not altered in R and C. We conclude that football training, consisting of high‐intensity intermittent exercise, results in positive effects on blood pressure, body composition, stroke volume and supine heart rate variability, and elicits at least the same cardiovascular health benefits as continuous running exercise in habitually active men with mild hypertension.</description><identifier>ISSN: 0905-7188</identifier><identifier>EISSN: 1600-0838</identifier><identifier>DOI: 10.1111/j.1600-0838.2009.01089.x</identifier><identifier>PMID: 20136764</identifier><language>eng</language><publisher>Oxford, UK: Blackwell Publishing Ltd</publisher><subject>Adaptation, Physiological - physiology ; Adult ; blood lipids ; Blood pressure ; Clinical outcomes ; endurance training ; Exercise ; Football ; heart rate variability ; Humans ; Hypertension ; intermittent training ; Male ; Men ; Middle Aged ; Physical fitness ; Physical Fitness - physiology ; Running ; Running - physiology ; soccer ; Soccer - physiology ; stroke volume ; Young Adult</subject><ispartof>Scandinavian journal of medicine & science in sports, 2010-04, Vol.20 (s1), p.72-79</ispartof><rights>2010 John Wiley & Sons A/S</rights><lds50>peer_reviewed</lds50><woscitedreferencessubscribed>false</woscitedreferencessubscribed><citedby>FETCH-LOGICAL-c4339-647f52fd88b8117a8f6f90f6977b5ba0f37742b2e9b78fd761fbc30d0b8b614c3</citedby><cites>FETCH-LOGICAL-c4339-647f52fd88b8117a8f6f90f6977b5ba0f37742b2e9b78fd761fbc30d0b8b614c3</cites></display><links><openurl>$$Topenurl_article</openurl><openurlfulltext>$$Topenurlfull_article</openurlfulltext><thumbnail>$$Tsyndetics_thumb_exl</thumbnail><link.rule.ids>314,780,784,27924,27925</link.rule.ids><backlink>$$Uhttps://www.ncbi.nlm.nih.gov/pubmed/20136764$$D View this record in MEDLINE/PubMed$$Hfree_for_read</backlink></links><search><creatorcontrib>Knoepfli-Lenzin, C.</creatorcontrib><creatorcontrib>Sennhauser, C.</creatorcontrib><creatorcontrib>Toigo, M.</creatorcontrib><creatorcontrib>Boutellier, U.</creatorcontrib><creatorcontrib>Bangsbo, J.</creatorcontrib><creatorcontrib>Krustrup, P.</creatorcontrib><creatorcontrib>Junge, A.</creatorcontrib><creatorcontrib>Dvorak, J.</creatorcontrib><title>Effects of a 12-week intervention period with football and running for habitually active men with mild hypertension</title><title>Scandinavian journal of medicine & science in sports</title><addtitle>Scand J Med Sci Sports</addtitle><description>The present study examined the effect of football (F, n=15) training on the health profile of habitually active 25–45‐year‐old men with mild hypertension and compared it with running (R, n=15) training and no additional activity (controls, C, n=17). The participants in F and R completed a 1‐h training session 2.4 times/week for 12 weeks. Systolic and diastolic blood pressure decreased in all groups but the decrease in diastolic blood pressure in F (−9 ± 5 (± SD) mmHg) was higher than that in C (−4 ± 6 mmHg). F was as effective as R in decreasing body mass (−1.6 ± 1.8 vs−1.5 ± 2.1 kg) and total fat mass (−2.0 ± 1.5 vs −1.6 ± 1.5 kg) and in increasing supine heart rate variability, whereas no changes were detected for C. Maximal stroke volume improved in F (+13.1%) as well as in R (+10.1%) compared with C (−4.9%). Total cholesterol decreased in F (5.8 ± 1.2 to 5.5 ± 0.9 mmol/L) but was not altered in R and C. We conclude that football training, consisting of high‐intensity intermittent exercise, results in positive effects on blood pressure, body composition, stroke volume and supine heart rate variability, and elicits at least the same cardiovascular health benefits as continuous running exercise in habitually active men with mild hypertension.</description><subject>Adaptation, Physiological - physiology</subject><subject>Adult</subject><subject>blood lipids</subject><subject>Blood pressure</subject><subject>Clinical outcomes</subject><subject>endurance training</subject><subject>Exercise</subject><subject>Football</subject><subject>heart rate variability</subject><subject>Humans</subject><subject>Hypertension</subject><subject>intermittent training</subject><subject>Male</subject><subject>Men</subject><subject>Middle Aged</subject><subject>Physical fitness</subject><subject>Physical Fitness - physiology</subject><subject>Running</subject><subject>Running - physiology</subject><subject>soccer</subject><subject>Soccer - physiology</subject><subject>stroke volume</subject><subject>Young Adult</subject><issn>0905-7188</issn><issn>1600-0838</issn><fulltext>true</fulltext><rsrctype>article</rsrctype><creationdate>2010</creationdate><recordtype>article</recordtype><recordid>eNqNkU-P1CAYh4nRuOPqVzDEi6fWl9ICPXgwm91RM-ph_XMk0ILDbEtHaHdmvr3UrnPwJBcIPM8v5P0hhAnkJK03u5wwgAwEFXkBUOdAQNT58RFanR8eoxXUUGWcCHGBnsW4AyC8Lqun6KIAQhln5QrFa2tNM0Y8WKwwKbKDMXfY-dGEe-NHN3i8N8ENLT64cYvtMIxadR1WvsVh8t75n-ky4K3SbpzSywmrZnT3BvfGL07vuhZvTylmND6mxOfoiVVdNC8e9kv07eb669X7bPNl_eHq3SZrSkrrjJXcVoVthdCCEK6EZbYGy2rOdaUVWMp5WejC1JoL23JGrG4otKCFZqRs6CV6veTuw_BrMnGUvYuN6TrlzTBFySktgVICiXz1D7kbpuDT52RBSqhAcJIgsUBNGGIMxsp9cL0KJ0lAzrXInZynL-fpy7kW-acWeUzqy4f8SfemPYt_e0jA2wU4uM6c_jtY3n66nU_JzxbfxdEcz74Kd5Jxyiv54_Narvl3_vGGbSTQ3wscqu4</recordid><startdate>201004</startdate><enddate>201004</enddate><creator>Knoepfli-Lenzin, C.</creator><creator>Sennhauser, C.</creator><creator>Toigo, M.</creator><creator>Boutellier, U.</creator><creator>Bangsbo, J.</creator><creator>Krustrup, P.</creator><creator>Junge, A.</creator><creator>Dvorak, J.</creator><general>Blackwell Publishing Ltd</general><scope>BSCLL</scope><scope>CGR</scope><scope>CUY</scope><scope>CVF</scope><scope>ECM</scope><scope>EIF</scope><scope>NPM</scope><scope>AAYXX</scope><scope>CITATION</scope><scope>7TS</scope><scope>K9.</scope><scope>7X8</scope></search><sort><creationdate>201004</creationdate><title>Effects of a 12-week intervention period with football and running for habitually active men with mild hypertension</title><author>Knoepfli-Lenzin, C. ; 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The participants in F and R completed a 1‐h training session 2.4 times/week for 12 weeks. Systolic and diastolic blood pressure decreased in all groups but the decrease in diastolic blood pressure in F (−9 ± 5 (± SD) mmHg) was higher than that in C (−4 ± 6 mmHg). F was as effective as R in decreasing body mass (−1.6 ± 1.8 vs−1.5 ± 2.1 kg) and total fat mass (−2.0 ± 1.5 vs −1.6 ± 1.5 kg) and in increasing supine heart rate variability, whereas no changes were detected for C. Maximal stroke volume improved in F (+13.1%) as well as in R (+10.1%) compared with C (−4.9%). Total cholesterol decreased in F (5.8 ± 1.2 to 5.5 ± 0.9 mmol/L) but was not altered in R and C. We conclude that football training, consisting of high‐intensity intermittent exercise, results in positive effects on blood pressure, body composition, stroke volume and supine heart rate variability, and elicits at least the same cardiovascular health benefits as continuous running exercise in habitually active men with mild hypertension.</abstract><cop>Oxford, UK</cop><pub>Blackwell Publishing Ltd</pub><pmid>20136764</pmid><doi>10.1111/j.1600-0838.2009.01089.x</doi><tpages>8</tpages></addata></record> |
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subjects | Adaptation, Physiological - physiology Adult blood lipids Blood pressure Clinical outcomes endurance training Exercise Football heart rate variability Humans Hypertension intermittent training Male Men Middle Aged Physical fitness Physical Fitness - physiology Running Running - physiology soccer Soccer - physiology stroke volume Young Adult |
title | Effects of a 12-week intervention period with football and running for habitually active men with mild hypertension |
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