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Acute alcohol consumption aggravates the decline in muscle performance following strenuous eccentric exercise
Abstract This study investigated the effects of acute moderate alcohol intake on muscular performance during recovery from eccentric exercise-induced muscle damage. Eleven healthy males performed 300 maximal eccentric contractions of the quadriceps muscles of one leg on an isokinetic dynamometer. Th...
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Published in: | Journal of science and medicine in sport 2010-01, Vol.13 (1), p.189-193 |
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description | Abstract This study investigated the effects of acute moderate alcohol intake on muscular performance during recovery from eccentric exercise-induced muscle damage. Eleven healthy males performed 300 maximal eccentric contractions of the quadriceps muscles of one leg on an isokinetic dynamometer. They then consumed a beverage containing 1 g/kg bodyweight ethanol (as vodka and orange juice) (ALC). On another occasion they performed an equivalent bout of eccentric exercise on the contralateral leg after which they consumed an isocaloric quantity of orange juice (OJ). Measurement of maximal isokinetic (concentric and eccentric) and isometric torque produced across the knee, plasma creatine kinase (CK) concentrations and muscle soreness were made before and at 36 and 60 h following each exercise bout. All measures of muscle performance were significantly reduced at 36 and 60 h post-exercise compared to pre-exercise measures (all p < 0.05). The greatest decreases in peak strength were observed at 36 h with losses of 12%, 28% and 19% occurring for OJ isometric, concentric, and eccentric contractions, respectively. However, peak strength loss was significantly greater in ALC with the same performance measures decreasing by 34%, 40% and 34%, respectively. Post-exercise plasma creatine kinase activity and ratings of muscle soreness were not different between conditions (both p > 0.05). These results indicate that consumption of even moderate amounts of alcohol following eccentric-based exercise magnifies the normally observed losses in dynamic and static strength. Therefore, to minimise exercise related losses in muscle function and expedite recovery, participants in sports involving eccentric muscle work should avoid alcohol-containing beverages in the post-event period. |
doi_str_mv | 10.1016/j.jsams.2008.12.627 |
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J ; Mündel, Toby ; Stannard, Stephen. R</creator><creatorcontrib>Barnes, Matthew. J ; Mündel, Toby ; Stannard, Stephen. R</creatorcontrib><description>Abstract This study investigated the effects of acute moderate alcohol intake on muscular performance during recovery from eccentric exercise-induced muscle damage. Eleven healthy males performed 300 maximal eccentric contractions of the quadriceps muscles of one leg on an isokinetic dynamometer. They then consumed a beverage containing 1 g/kg bodyweight ethanol (as vodka and orange juice) (ALC). On another occasion they performed an equivalent bout of eccentric exercise on the contralateral leg after which they consumed an isocaloric quantity of orange juice (OJ). Measurement of maximal isokinetic (concentric and eccentric) and isometric torque produced across the knee, plasma creatine kinase (CK) concentrations and muscle soreness were made before and at 36 and 60 h following each exercise bout. All measures of muscle performance were significantly reduced at 36 and 60 h post-exercise compared to pre-exercise measures (all p < 0.05). The greatest decreases in peak strength were observed at 36 h with losses of 12%, 28% and 19% occurring for OJ isometric, concentric, and eccentric contractions, respectively. However, peak strength loss was significantly greater in ALC with the same performance measures decreasing by 34%, 40% and 34%, respectively. Post-exercise plasma creatine kinase activity and ratings of muscle soreness were not different between conditions (both p > 0.05). These results indicate that consumption of even moderate amounts of alcohol following eccentric-based exercise magnifies the normally observed losses in dynamic and static strength. Therefore, to minimise exercise related losses in muscle function and expedite recovery, participants in sports involving eccentric muscle work should avoid alcohol-containing beverages in the post-event period.</description><identifier>ISSN: 1440-2440</identifier><identifier>EISSN: 1878-1861</identifier><identifier>DOI: 10.1016/j.jsams.2008.12.627</identifier><identifier>PMID: 19230764</identifier><language>eng</language><publisher>Australia: Elsevier Ltd</publisher><subject>Adult ; Alcohol Drinking - physiopathology ; Alcohol use ; Athletic performance ; Athletic Performance - physiology ; Citrus sinensis ; Creatine kinase ; Creatine Kinase - blood ; Cross-Over Studies ; Ethanol ; Exercise Test ; Humans ; Isometric Contraction - physiology ; Kinases ; Knee Joint ; Male ; Muscle Contraction - physiology ; Muscle Fatigue - drug effects ; Muscle Fatigue - physiology ; Muscle Strength Dynamometer ; Muscle, Skeletal - drug effects ; Muscle, Skeletal - physiopathology ; Muscular system ; Physical Endurance - physiology ; Physical Medicine and Rehabilitation ; Resistance Training ; Sports Medicine ; Surveys and Questionnaires ; Vodka ; Young Adult</subject><ispartof>Journal of science and medicine in sport, 2010-01, Vol.13 (1), p.189-193</ispartof><rights>Sports Medicine Australia</rights><rights>2009 Sports Medicine Australia</rights><rights>Copyright (c) 2009 Sports Medicine Australia. Published by Elsevier Ltd. All rights reserved.</rights><rights>Copyright Copyright Agency Limited (Distributor) Jan 2010</rights><lds50>peer_reviewed</lds50><woscitedreferencessubscribed>false</woscitedreferencessubscribed><citedby>FETCH-LOGICAL-c471t-8e362a8b74f1ab17e96b332af413861d635c0e173553afb506d510247a01c1373</citedby><cites>FETCH-LOGICAL-c471t-8e362a8b74f1ab17e96b332af413861d635c0e173553afb506d510247a01c1373</cites></display><links><openurl>$$Topenurl_article</openurl><openurlfulltext>$$Topenurlfull_article</openurlfulltext><thumbnail>$$Tsyndetics_thumb_exl</thumbnail><link.rule.ids>314,780,784,27924,27925</link.rule.ids><backlink>$$Uhttps://www.ncbi.nlm.nih.gov/pubmed/19230764$$D View this record in MEDLINE/PubMed$$Hfree_for_read</backlink></links><search><creatorcontrib>Barnes, Matthew. J</creatorcontrib><creatorcontrib>Mündel, Toby</creatorcontrib><creatorcontrib>Stannard, Stephen. R</creatorcontrib><title>Acute alcohol consumption aggravates the decline in muscle performance following strenuous eccentric exercise</title><title>Journal of science and medicine in sport</title><addtitle>J Sci Med Sport</addtitle><description>Abstract This study investigated the effects of acute moderate alcohol intake on muscular performance during recovery from eccentric exercise-induced muscle damage. Eleven healthy males performed 300 maximal eccentric contractions of the quadriceps muscles of one leg on an isokinetic dynamometer. They then consumed a beverage containing 1 g/kg bodyweight ethanol (as vodka and orange juice) (ALC). On another occasion they performed an equivalent bout of eccentric exercise on the contralateral leg after which they consumed an isocaloric quantity of orange juice (OJ). Measurement of maximal isokinetic (concentric and eccentric) and isometric torque produced across the knee, plasma creatine kinase (CK) concentrations and muscle soreness were made before and at 36 and 60 h following each exercise bout. All measures of muscle performance were significantly reduced at 36 and 60 h post-exercise compared to pre-exercise measures (all p < 0.05). The greatest decreases in peak strength were observed at 36 h with losses of 12%, 28% and 19% occurring for OJ isometric, concentric, and eccentric contractions, respectively. However, peak strength loss was significantly greater in ALC with the same performance measures decreasing by 34%, 40% and 34%, respectively. Post-exercise plasma creatine kinase activity and ratings of muscle soreness were not different between conditions (both p > 0.05). These results indicate that consumption of even moderate amounts of alcohol following eccentric-based exercise magnifies the normally observed losses in dynamic and static strength. Therefore, to minimise exercise related losses in muscle function and expedite recovery, participants in sports involving eccentric muscle work should avoid alcohol-containing beverages in the post-event period.</description><subject>Adult</subject><subject>Alcohol Drinking - physiopathology</subject><subject>Alcohol use</subject><subject>Athletic performance</subject><subject>Athletic Performance - physiology</subject><subject>Citrus sinensis</subject><subject>Creatine kinase</subject><subject>Creatine Kinase - blood</subject><subject>Cross-Over Studies</subject><subject>Ethanol</subject><subject>Exercise Test</subject><subject>Humans</subject><subject>Isometric Contraction - physiology</subject><subject>Kinases</subject><subject>Knee Joint</subject><subject>Male</subject><subject>Muscle Contraction - physiology</subject><subject>Muscle Fatigue - drug effects</subject><subject>Muscle Fatigue - physiology</subject><subject>Muscle Strength Dynamometer</subject><subject>Muscle, Skeletal - drug effects</subject><subject>Muscle, Skeletal - physiopathology</subject><subject>Muscular system</subject><subject>Physical Endurance - physiology</subject><subject>Physical Medicine and Rehabilitation</subject><subject>Resistance Training</subject><subject>Sports Medicine</subject><subject>Surveys and Questionnaires</subject><subject>Vodka</subject><subject>Young Adult</subject><issn>1440-2440</issn><issn>1878-1861</issn><fulltext>true</fulltext><rsrctype>article</rsrctype><creationdate>2010</creationdate><recordtype>article</recordtype><recordid>eNqFkktv1TAQhSMEoqXwC5CQxYKuknrsxM5dgFRV5SFV6gJYW44zuXVw7Iud9PHvcbhXIHUBXthefGfsM2eK4jXQCiiIs7Eak55SxShtK2CVYPJJcQytbEtoBTzN97qmJcvbUfEipZFS1kgunxdHsGGcSlEfF9O5WWYk2plwExwxwadl2s02eKK326hv9YyJzDdIejTOeiTWk2lJxiHZYRxCnLQ3SIbgXLizfkvSHNEvYUkEjUE_R2sI3mM0NuHL4tmgXcJXh_Ok-P7x8tvF5_Lq-tOXi_Or0tQS5rJFLphuO1kPoDuQuBEd50wPNfDsrBe8MRRB8qbheugaKvoGKKulpmCAS35SnO7r7mL4uWCa1WSTQee0x_wzJTlvWJa0mXz3T5IB4yDbteTbR-AYluizi8wIIZua1Rnie8jEkFLEQe2inXR8UEDVGpoa1e_Q1BqaAqZyaFn15lB66Sbs_2oOKWXg_R7A3LNbi1ElYzG3vbcRzaz6YP_zwIdH-jVKa7T7gQ-Y_hgBlZii6us6N-vY0A3Niwv-C33OvnQ</recordid><startdate>20100101</startdate><enddate>20100101</enddate><creator>Barnes, Matthew. 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J</au><au>Mündel, Toby</au><au>Stannard, Stephen. R</au><format>journal</format><genre>article</genre><ristype>JOUR</ristype><atitle>Acute alcohol consumption aggravates the decline in muscle performance following strenuous eccentric exercise</atitle><jtitle>Journal of science and medicine in sport</jtitle><addtitle>J Sci Med Sport</addtitle><date>2010-01-01</date><risdate>2010</risdate><volume>13</volume><issue>1</issue><spage>189</spage><epage>193</epage><pages>189-193</pages><issn>1440-2440</issn><eissn>1878-1861</eissn><abstract>Abstract This study investigated the effects of acute moderate alcohol intake on muscular performance during recovery from eccentric exercise-induced muscle damage. Eleven healthy males performed 300 maximal eccentric contractions of the quadriceps muscles of one leg on an isokinetic dynamometer. They then consumed a beverage containing 1 g/kg bodyweight ethanol (as vodka and orange juice) (ALC). On another occasion they performed an equivalent bout of eccentric exercise on the contralateral leg after which they consumed an isocaloric quantity of orange juice (OJ). Measurement of maximal isokinetic (concentric and eccentric) and isometric torque produced across the knee, plasma creatine kinase (CK) concentrations and muscle soreness were made before and at 36 and 60 h following each exercise bout. All measures of muscle performance were significantly reduced at 36 and 60 h post-exercise compared to pre-exercise measures (all p < 0.05). The greatest decreases in peak strength were observed at 36 h with losses of 12%, 28% and 19% occurring for OJ isometric, concentric, and eccentric contractions, respectively. However, peak strength loss was significantly greater in ALC with the same performance measures decreasing by 34%, 40% and 34%, respectively. Post-exercise plasma creatine kinase activity and ratings of muscle soreness were not different between conditions (both p > 0.05). These results indicate that consumption of even moderate amounts of alcohol following eccentric-based exercise magnifies the normally observed losses in dynamic and static strength. Therefore, to minimise exercise related losses in muscle function and expedite recovery, participants in sports involving eccentric muscle work should avoid alcohol-containing beverages in the post-event period.</abstract><cop>Australia</cop><pub>Elsevier Ltd</pub><pmid>19230764</pmid><doi>10.1016/j.jsams.2008.12.627</doi><tpages>5</tpages></addata></record> |
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subjects | Adult Alcohol Drinking - physiopathology Alcohol use Athletic performance Athletic Performance - physiology Citrus sinensis Creatine kinase Creatine Kinase - blood Cross-Over Studies Ethanol Exercise Test Humans Isometric Contraction - physiology Kinases Knee Joint Male Muscle Contraction - physiology Muscle Fatigue - drug effects Muscle Fatigue - physiology Muscle Strength Dynamometer Muscle, Skeletal - drug effects Muscle, Skeletal - physiopathology Muscular system Physical Endurance - physiology Physical Medicine and Rehabilitation Resistance Training Sports Medicine Surveys and Questionnaires Vodka Young Adult |
title | Acute alcohol consumption aggravates the decline in muscle performance following strenuous eccentric exercise |
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