The nuts and bolts of behavioral therapy for insomnia

Summarizes the main points raised in a workshop structured to discuss 3 approaches and to provide a practical demonstration of these. The 3 approaches are: sleep hygiene, stimulus control instructions, and sleep restriction and cognitive therapy. Gives the most pertinent points raised in relation to...

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Bibliographic Details
Published in:Journal of psychosomatic research 1993, Vol.37 (Suppt.1), p.19-37
Main Authors: Sloan, Eileen P., Hauri, Peter, Bootzin, Richard, Morin, Charles, Stevenson, Michael, Shapiro, Colin M.
Format: Article
Language:English
Subjects:
Adaptation, Psychological
Adult
Behavior Therapy - methods
Circadian Rhythm
Cognitive Behavioral Therapy - methods
Cognitive behaviour therapy
Humans
Insomnia
Male
Sleep Initiation and Maintenance Disorders - therapy
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Description
Summary:Summarizes the main points raised in a workshop structured to discuss 3 approaches and to provide a practical demonstration of these. The 3 approaches are: sleep hygiene, stimulus control instructions, and sleep restriction and cognitive therapy. Gives the most pertinent points raised in relation to each method. (Original abstract-amended)
ISSN:0022-3999
1879-1360
DOI:10.1016/0022-3999(93)90024-A