Effects of vigorous late‐night exercise on sleep quality and cardiac autonomic activity

• Published in: Journal of sleep research 2011-03, Vol.20 (1pt2), p.146-153
• Main Authors: MYLLYMÄKI, TERO, KYRÖLÄINEN, HEIKKI, SAVOLAINEN, KATRI, HOKKA, LAURA, JAKONEN, RIIKKA, JUUTI, TANJA, MARTINMÄKI, KAISU, KAARTINEN, JUKKA, KINNUNEN, MARJA‐LIISA, RUSKO, HEIKKI
• Format: Article
• Language: English
• Subjects: Actigraphy; Adult; Electrocardiography; Exercise; Exercise - physiology; Fatigue; Female; Health; Heart rate; Heart Rate - physiology; heart rate variability; Humans; Male; Maximum oxygen consumption; Motor control; Polysomnography; recovery; Sleep; Sleep - physiology; Sleep, REM - physiology; subjective sleep quality; Time Factors; Women; Work load
• ISSN: 0962-1105; 1365-2869
• DOI: 10.1111/j.1365-2869.2010.00874.x

Summary Sleep is the most important period for recovery from daily load. Regular physical activity enhances overall sleep quality, but the effects of acute exercise on sleep are not well defined. In sleep hygiene recommendations, intensive exercising is not suggested within the last 3 h before bed time, but this recommendation has not been adequately tested experimentally. Therefore, the effects of vigorous late‐night exercise on sleep were examined by measuring polysomnographic, actigraphic and subjective sleep quality, as well as cardiac autonomic activity. Eleven (seven men, four women) physically fit young adults (VO2max 54 ± 8 mL·kg−1·min−1, age 26 ± 3 years) were monitored in a sleep laboratory twice in a counterbalanced order: (1) after vigorous late‐night exercise; and (2) after a control day without exercise. The incremental cycle ergometer exercise until voluntary exhaustion started at 21:00 ± 00:28 hours, lasted for 35 ± 3 min, and ended 2:13 ± 00:19 hours before bed time. The proportion of non‐rapid eye movement sleep was greater after the exercise day than the control day (P