Omega-3 Fatty Acids EPA and DHA: Health Benefits Throughout Life

Omega-3 [(n-3)] fatty acids have been linked to healthy aging throughout life. Recently, fish-derived omega-3 fatty acids EPA and DHA have been associated with fetal development, cardiovascular function, and Alzheimer's disease. However, because our bodies do not efficiently produce some omega-...

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Bibliographic Details
Published in:Advances in nutrition (Bethesda, Md.) Md.), 2012-01, Vol.3 (1), p.1-7
Main Authors: Swanson, Danielle, Block, Robert, Mousa, Shaker A.
Format: Article
Language:English
Subjects:
Aged
Alzheimer Disease - therapy
Cardiovascular Diseases - prevention & control
Docosahexaenoic Acids - therapeutic use
Eicosapentaenoic Acid - therapeutic use
Female
Fetal Development
Humans
Nutritional Requirements
Pregnancy
Primary Prevention - methods
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Summary:Omega-3 [(n-3)] fatty acids have been linked to healthy aging throughout life. Recently, fish-derived omega-3 fatty acids EPA and DHA have been associated with fetal development, cardiovascular function, and Alzheimer's disease. However, because our bodies do not efficiently produce some omega-3 fatty acids from marine sources, it is necessary to obtain adequate amounts through fish and fish-oil products. Studies have shown that EPA and DHA are important for proper fetal development, including neuronal, retinal, and immune function. EPA and DHA may affect many aspects of cardiovascular function including inflammation, peripheral artery disease, major coronary events, and anticoagulation. EPA and DHA have been linked to promising results in prevention, weight management, and cognitive function in those with very mild Alzheimer's disease.
ISSN:2161-8313
2156-5376
DOI:10.3945/an.111.000893