Investigating the workload, readiness and physical performance changes during intensified 3-week preparation periods in female national Under18 and Under20 basketball teams

This study aimed to investigate between- and within-team changes in workload [PlayerLoad (PL), training impulse (TRIMP) and session rate of perceived exertion training load (sRPE-TL)], readiness [heart rate variability (HRV)], and physical performance [20-m sprint test (including 10-m split time), c...

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Published in:Journal of sports sciences 2020-05, Vol.38 (9), p.1018-1025
Main Authors: Lukonaitienė, Inga, Kamandulis, Sigitas, Paulauskas, Henrikas, Domeika, Aurelijus, Pliauga, Vytautas, Kreivytė, Rasa, Stanislovaitienė, Jūratė, Conte, Daniele
Format: Article
Language:English
Subjects:
Adolescent
Athletic Performance - physiology
Basketball
Basketball - physiology
basketball periodization
Body mass
Competitive Behavior - physiology
Exercise Test
external load
Female
Heart rate
Heart Rate - physiology
heart rate variability
Humans
internal load
Perception - physiology
Physical Conditioning, Human - methods
Physical Exertion - physiology
Statistical analysis
Teams
Training load
Workload
Workloads
Young Adult
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cited_by cdi_FETCH-LOGICAL-c394t-1b24745d20fdc825d398b672de269cf6ce5d641c95eef08df6105088302eba753
cites cdi_FETCH-LOGICAL-c394t-1b24745d20fdc825d398b672de269cf6ce5d641c95eef08df6105088302eba753
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container_issue 9
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container_title Journal of sports sciences
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creator Lukonaitienė, Inga
Kamandulis, Sigitas
Paulauskas, Henrikas
Domeika, Aurelijus
Pliauga, Vytautas
Kreivytė, Rasa
Stanislovaitienė, Jūratė
Conte, Daniele
description This study aimed to investigate between- and within-team changes in workload [PlayerLoad (PL), training impulse (TRIMP) and session rate of perceived exertion training load (sRPE-TL)], readiness [heart rate variability (HRV)], and physical performance [20-m sprint test (including 10-m split time), countermovement jump (CMJ) and yo-yo intermittent recovery test level 1 (YYIR1)] during 3-week intensified preparation periods in female, national Under18 (n = 12, age = 18.0 ± 0.5y, stature = 180.4 ± 7.5 cm, body mass = 72.7 ± 9.3 kg) and Under20 (n = 12, age = 19.6 ± 0.8y, stature = 178.6 ± 6.4 cm, body mass = 68.0 ± 5.9 kg) basketball teams. Under18 team revealed small-to-moderate statistically significantly higher values in workload [PL: p = 0.010; ES = Small; TRIMP: p = 0.004; ES = Moderate; sRPE-TL: p 
doi_str_mv 10.1080/02640414.2020.1738702
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Under18 team revealed small-to-moderate statistically significantly higher values in workload [PL: p = 0.010; ES = Small; TRIMP: p = 0.004; ES = Moderate; sRPE-TL: p &lt; 0.001; ES = Moderate] and moderately lower readiness values (p = 0.023; ES = Moderate) compared to Under20. Within-team analysis showed no differences in workload in Under20 and statistically significant reduction (p &lt; 0.05) in Week3 (taper period) in Under18. Pre- and post-preparation changes showed Under18 increasing only YYIR1 performance (p &lt; 0.001; ES = Very large). Differently, Under20 statistically improved in 10-m split time (p = 0.003; ES = Moderate), CMJ (p = 0.025; ES = Moderate) and YYIR1 (p &lt; 0.001; ES = Large). A constant adequate workload positively benefits players' readiness and physical performances during short intensified preparation periods. 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Under18 team revealed small-to-moderate statistically significantly higher values in workload [PL: p = 0.010; ES = Small; TRIMP: p = 0.004; ES = Moderate; sRPE-TL: p &lt; 0.001; ES = Moderate] and moderately lower readiness values (p = 0.023; ES = Moderate) compared to Under20. Within-team analysis showed no differences in workload in Under20 and statistically significant reduction (p &lt; 0.05) in Week3 (taper period) in Under18. Pre- and post-preparation changes showed Under18 increasing only YYIR1 performance (p &lt; 0.001; ES = Very large). Differently, Under20 statistically improved in 10-m split time (p = 0.003; ES = Moderate), CMJ (p = 0.025; ES = Moderate) and YYIR1 (p &lt; 0.001; ES = Large). A constant adequate workload positively benefits players' readiness and physical performances during short intensified preparation periods. Conversely, using high workload with periodization strategies encompassing short overload and taper phases induced positive changes on players' aerobic performance, lower readiness values and no changes in anaerobic performances.</abstract><cop>England</cop><pub>Routledge</pub><pmid>32164498</pmid><doi>10.1080/02640414.2020.1738702</doi><tpages>8</tpages><orcidid>https://orcid.org/0000-0003-3551-1030</orcidid><orcidid>https://orcid.org/0000-0003-3374-6223</orcidid></addata></record>
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subjects Adolescent
Athletic Performance - physiology
Basketball
Basketball - physiology
basketball periodization
Body mass
Competitive Behavior - physiology
Exercise Test
external load
Female
Heart rate
Heart Rate - physiology
heart rate variability
Humans
internal load
Perception - physiology
Physical Conditioning, Human - methods
Physical Exertion - physiology
Statistical analysis
Teams
Training load
Workload
Workloads
Young Adult
title Investigating the workload, readiness and physical performance changes during intensified 3-week preparation periods in female national Under18 and Under20 basketball teams
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