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Effect of cold-water immersion treatment on recovery from exercise-induced muscle damage in the hamstring
This study investigated the effect of five consecutive days of cold-water immersion (CWI) on recovery from exercise-induced muscle damage (EIMD) in the hamstrings following maximal eccentric contraction (EC) exercise. Eighteen healthy adult women were randomly assigned to a CWI group and a control g...
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Published in: | European journal of sport science 2024-12 |
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Main Authors: | , , , |
Format: | Article |
Language: | English |
Citations: | Items that this one cites |
Online Access: | Get full text |
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Summary: | This study investigated the effect of five consecutive days of cold-water immersion (CWI) on recovery from exercise-induced muscle damage (EIMD) in the hamstrings following maximal eccentric contraction (EC) exercise. Eighteen healthy adult women were randomly assigned to a CWI group and a control group (CG) (n = 9/group). Participants performed 10 sets of 10 repetitions of isokinetic EC at 30°/second and underwent maximum voluntary isometric contraction (MVC), delayed onset muscle soreness (DOMS) assessment, straight leg raise (SLR) test, and plasma myoglobin (Mb) measurement. The CWI group received one 14-min session of CWI treatment (14°C) at 1, 25, 49, 73, and 97 h after the EC test, whereas the CG rested in a seated position at the same five time points without receiving treatment. (1) All the dependent variables in the CWI group and CG exhibited significant changes after the EC test (p |
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ISSN: | 1746-1391 1536-7290 1536-7290 |
DOI: | 10.1002/ejsc.12235 |