Boxing as an Intervention in Mental Health: A Scoping Review

• Published in: American Journal of Lifestyle Medicine 2023-07, Vol.17 (4), p.589-600
• Main Authors: Bozdarov, Johny, Jones, Brett D. M., Daskalakis, Zafiris J., Husain, M. Ishrat
• Format: Article
• Language: English
• Subjects: Analytic Reviews
• ISSN: 1559-8276; 1559-8284; 1559-8284
• DOI: 10.1177/15598276221124095

Introduction: Physical activity has been shown to have a multitude of mental health benefits. However, there is limited evidence on the specific mental health benefits of boxing. We conducted a scoping review of academic and grey literature to map research of boxing exercises as an intervention in mental health and to identify gaps in knowledge. Methods: The authors utilized the PRISMA-ScR methodological approach and guidelines from the Joanna Briggs Institute and a structured search was completed from inception until August 08, 2022. Results: We identified 16 documents that used non-contact boxing as an exercise intervention that improved various mental health difficulties. Non-contact boxing exercises, usually in a high-intensity-interval training group setting, provided significant reduction in symptoms of anxiety, depression, PTSD and negative symptoms of schizophrenia. Non-contact boxing provided a cathartic release of anger and stress, with evidence of improved mood, self-esteem, confidence, concentration, metabolic burden, strength and coordination. Conclusions: Preliminary evidence indicates that non-contact boxing exercises are a promising intervention to improve mental health burden. Further well designed randomized controlled trials using group, non-contact boxing exercises as an intervention for common mental disorders are warranted to confirm its benefits for mental health.