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Balance Exercises Circuit improves muscle strength, balance, and functional performance in older women
This study introduces the Balance Exercises Circuit (BEC) and examines its effects on muscle strength and power, balance, and functional performance in older women. Thirty-five women aged 60+ (mean age = 69.31, SD = 7.35) were assigned to either a balance exercises group (BG, n = 14) that underwent...
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| Published in: | AGE 2016-02, Vol.38 (1), p.14-14, Article 14 |
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| creator | Avelar, Bruna Pereira Costa, Juliana Nunes de Almeida Safons, Marisete Peralta Dutra, Maurílio Tiradentes Bottaro, Martim Gobbi, Sebastião Tiedemann, Anne de David, Ana Cristina Lima, Ricardo Moreno |
| description | This study introduces the Balance Exercises Circuit (BEC) and examines its effects on muscle strength and power, balance, and functional performance in older women. Thirty-five women aged 60+ (mean age = 69.31, SD = 7.35) were assigned to either a balance exercises group (BG,
n
= 14) that underwent 50-min sessions twice weekly, of a 12-week BEC program, or a wait-list control group (CG,
n
= 21). Outcome measures were knee extensor peak torque (PT), rate of force development (RFD), balance, Timed Up & Go (TUG), 30-s chair stand, and 6-min walk tests, assessed at baseline and 12 weeks. Twenty-three participants completed follow-up assessments. Mixed analysis of variance models examined differences in outcomes. The BG displayed improvements in all measures at follow-up and significantly improved compared with CG on, isokinetic PT60, PT180 (
p
= 0.02), RFD (
p
|
| doi_str_mv | 10.1007/s11357-016-9872-7 |
| format | article |
| fullrecord | <record><control><sourceid>proquest_pubme</sourceid><recordid>TN_cdi_pubmedcentral_primary_oai_pubmedcentral_nih_gov_5005874</recordid><sourceformat>XML</sourceformat><sourcesystem>PC</sourcesystem><sourcerecordid>1897369400</sourcerecordid><originalsourceid>FETCH-LOGICAL-c503t-9100338c3b7cf1bb2ba9f126f71628ed7afc1dbdb9f87106ad891280cabd41a23</originalsourceid><addsrcrecordid>eNqFkUFvFSEUhYnR2Gf1B7gxJG5cdCoXZoDZmOhL1SZN3OiaAAOvNDPwhJmq_15epza1iXFFcu93D-feg9BLIKdAiHhbAFgnGgK86aWgjXiENtCJtml5Kx6jTW1A00NHj9CzUq4I6Tom6VN0RLkklBC-Qf6DHnW0Dp_9dNmG4grehmyXMOMw7XO6roVpKXZ0uMzZxd18eYLNOnOCdRywX6KdQ4p6xHuXfcrTjV6IOI2Dy_hHmlx8jp54PRb34vY9Rt8-nn3dfm4uvnw6376_aGxH2Fy9EsKYtMwI68EYanTvgXIvgFPpBqG9hcEMpvdSAOF6kD1QSaw2QwuasmP0btXdL2Zyg3VxznpU-xwmnX-ppIP6uxPDpdqla9XV40jRVoE3twI5fV9cmdUUinVjXdilpSiQvWC8b6vP_6KCk55ICryirx-gV2nJ9WQHSgAjtKKVgpWyOZWSnb_zDUQdAldr4Krmqg6BK1FnXt1f-G7iT8IVoCtQaivuXL739T9VfwNhrrd9</addsrcrecordid><sourcetype>Open Access Repository</sourcetype><iscdi>true</iscdi><recordtype>article</recordtype><pqid>1771302609</pqid></control><display><type>article</type><title>Balance Exercises Circuit improves muscle strength, balance, and functional performance in older women</title><source>Social Science Premium Collection</source><source>ABI/INFORM Global</source><source>Springer Nature</source><source>Sociology Collection</source><source>PubMed Central</source><creator>Avelar, Bruna Pereira ; Costa, Juliana Nunes de Almeida ; Safons, Marisete Peralta ; Dutra, Maurílio Tiradentes ; Bottaro, Martim ; Gobbi, Sebastião ; Tiedemann, Anne ; de David, Ana Cristina ; Lima, Ricardo Moreno</creator><creatorcontrib>Avelar, Bruna Pereira ; Costa, Juliana Nunes de Almeida ; Safons, Marisete Peralta ; Dutra, Maurílio Tiradentes ; Bottaro, Martim ; Gobbi, Sebastião ; Tiedemann, Anne ; de David, Ana Cristina ; Lima, Ricardo Moreno</creatorcontrib><description>This study introduces the Balance Exercises Circuit (BEC) and examines its effects on muscle strength and power, balance, and functional performance in older women. Thirty-five women aged 60+ (mean age = 69.31, SD = 7.35) were assigned to either a balance exercises group (BG,
n
= 14) that underwent 50-min sessions twice weekly, of a 12-week BEC program, or a wait-list control group (CG,
n
= 21). Outcome measures were knee extensor peak torque (PT), rate of force development (RFD), balance, Timed Up & Go (TUG), 30-s chair stand, and 6-min walk tests, assessed at baseline and 12 weeks. Twenty-three participants completed follow-up assessments. Mixed analysis of variance models examined differences in outcomes. The BG displayed improvements in all measures at follow-up and significantly improved compared with CG on, isokinetic PT60, PT180 (
p
= 0.02), RFD (
p
< 0.05), balance with eyes closed (
p
values range .02 to <.01) and TUG (
p
= 0.03), all with medium effect sizes. No changes in outcome measures were observed in the CG. BEC improved strength, power, balance, and functionality in older women. The BEC warrants further investigation as a fall prevention intervention.</description><identifier>ISSN: 0161-9152</identifier><identifier>ISSN: 2509-2715</identifier><identifier>EISSN: 1574-4647</identifier><identifier>EISSN: 2509-2723</identifier><identifier>DOI: 10.1007/s11357-016-9872-7</identifier><identifier>PMID: 26802006</identifier><language>eng</language><publisher>Cham: Springer International Publishing</publisher><subject>Accidental Falls - prevention & control ; Activities of daily living ; Age ; Aged ; Aging - physiology ; Alzheimer's disease ; Balance ; Biomedical and Life Sciences ; Cell Biology ; Exercise ; Exercise - physiology ; Exercise Therapy - methods ; Falls ; Female ; Follow-Up Studies ; Gait ; Geriatrics/Gerontology ; Humans ; Intervention ; Life Sciences ; Middle Aged ; Molecular Medicine ; Muscle strength ; Muscle Strength - physiology ; Older people ; Participation ; Physical fitness ; Postural Balance - physiology ; Prevention ; Retrospective Studies ; Time Factors ; Women's Health</subject><ispartof>AGE, 2016-02, Vol.38 (1), p.14-14, Article 14</ispartof><rights>American Aging Association 2016</rights><lds50>peer_reviewed</lds50><oa>free_for_read</oa><woscitedreferencessubscribed>false</woscitedreferencessubscribed><citedby>FETCH-LOGICAL-c503t-9100338c3b7cf1bb2ba9f126f71628ed7afc1dbdb9f87106ad891280cabd41a23</citedby><cites>FETCH-LOGICAL-c503t-9100338c3b7cf1bb2ba9f126f71628ed7afc1dbdb9f87106ad891280cabd41a23</cites></display><links><openurl>$$Topenurl_article</openurl><openurlfulltext>$$Topenurlfull_article</openurlfulltext><thumbnail>$$Tsyndetics_thumb_exl</thumbnail><linktopdf>$$Uhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC5005874/pdf/$$EPDF$$P50$$Gpubmedcentral$$H</linktopdf><linktohtml>$$Uhttps://www.proquest.com/docview/1771302609?pq-origsite=primo$$EHTML$$P50$$Gproquest$$H</linktohtml><link.rule.ids>230,314,727,780,784,885,11687,21393,21394,27923,27924,33610,34529,36059,43732,44114,44362,53790,53792</link.rule.ids><backlink>$$Uhttps://www.ncbi.nlm.nih.gov/pubmed/26802006$$D View this record in MEDLINE/PubMed$$Hfree_for_read</backlink></links><search><creatorcontrib>Avelar, Bruna Pereira</creatorcontrib><creatorcontrib>Costa, Juliana Nunes de Almeida</creatorcontrib><creatorcontrib>Safons, Marisete Peralta</creatorcontrib><creatorcontrib>Dutra, Maurílio Tiradentes</creatorcontrib><creatorcontrib>Bottaro, Martim</creatorcontrib><creatorcontrib>Gobbi, Sebastião</creatorcontrib><creatorcontrib>Tiedemann, Anne</creatorcontrib><creatorcontrib>de David, Ana Cristina</creatorcontrib><creatorcontrib>Lima, Ricardo Moreno</creatorcontrib><title>Balance Exercises Circuit improves muscle strength, balance, and functional performance in older women</title><title>AGE</title><addtitle>AGE</addtitle><addtitle>Age (Dordr)</addtitle><description>This study introduces the Balance Exercises Circuit (BEC) and examines its effects on muscle strength and power, balance, and functional performance in older women. Thirty-five women aged 60+ (mean age = 69.31, SD = 7.35) were assigned to either a balance exercises group (BG,
n
= 14) that underwent 50-min sessions twice weekly, of a 12-week BEC program, or a wait-list control group (CG,
n
= 21). Outcome measures were knee extensor peak torque (PT), rate of force development (RFD), balance, Timed Up & Go (TUG), 30-s chair stand, and 6-min walk tests, assessed at baseline and 12 weeks. Twenty-three participants completed follow-up assessments. Mixed analysis of variance models examined differences in outcomes. The BG displayed improvements in all measures at follow-up and significantly improved compared with CG on, isokinetic PT60, PT180 (
p
= 0.02), RFD (
p
< 0.05), balance with eyes closed (
p
values range .02 to <.01) and TUG (
p
= 0.03), all with medium effect sizes. No changes in outcome measures were observed in the CG. BEC improved strength, power, balance, and functionality in older women. The BEC warrants further investigation as a fall prevention intervention.</description><subject>Accidental Falls - prevention & control</subject><subject>Activities of daily living</subject><subject>Age</subject><subject>Aged</subject><subject>Aging - physiology</subject><subject>Alzheimer's disease</subject><subject>Balance</subject><subject>Biomedical and Life Sciences</subject><subject>Cell Biology</subject><subject>Exercise</subject><subject>Exercise - physiology</subject><subject>Exercise Therapy - methods</subject><subject>Falls</subject><subject>Female</subject><subject>Follow-Up Studies</subject><subject>Gait</subject><subject>Geriatrics/Gerontology</subject><subject>Humans</subject><subject>Intervention</subject><subject>Life Sciences</subject><subject>Middle Aged</subject><subject>Molecular Medicine</subject><subject>Muscle strength</subject><subject>Muscle Strength - physiology</subject><subject>Older people</subject><subject>Participation</subject><subject>Physical fitness</subject><subject>Postural Balance - physiology</subject><subject>Prevention</subject><subject>Retrospective Studies</subject><subject>Time Factors</subject><subject>Women's Health</subject><issn>0161-9152</issn><issn>2509-2715</issn><issn>1574-4647</issn><issn>2509-2723</issn><fulltext>true</fulltext><rsrctype>article</rsrctype><creationdate>2016</creationdate><recordtype>article</recordtype><sourceid>ALSLI</sourceid><sourceid>HEHIP</sourceid><sourceid>M0C</sourceid><sourceid>M2R</sourceid><sourceid>M2S</sourceid><recordid>eNqFkUFvFSEUhYnR2Gf1B7gxJG5cdCoXZoDZmOhL1SZN3OiaAAOvNDPwhJmq_15epza1iXFFcu93D-feg9BLIKdAiHhbAFgnGgK86aWgjXiENtCJtml5Kx6jTW1A00NHj9CzUq4I6Tom6VN0RLkklBC-Qf6DHnW0Dp_9dNmG4grehmyXMOMw7XO6roVpKXZ0uMzZxd18eYLNOnOCdRywX6KdQ4p6xHuXfcrTjV6IOI2Dy_hHmlx8jp54PRb34vY9Rt8-nn3dfm4uvnw6376_aGxH2Fy9EsKYtMwI68EYanTvgXIvgFPpBqG9hcEMpvdSAOF6kD1QSaw2QwuasmP0btXdL2Zyg3VxznpU-xwmnX-ppIP6uxPDpdqla9XV40jRVoE3twI5fV9cmdUUinVjXdilpSiQvWC8b6vP_6KCk55ICryirx-gV2nJ9WQHSgAjtKKVgpWyOZWSnb_zDUQdAldr4Krmqg6BK1FnXt1f-G7iT8IVoCtQaivuXL739T9VfwNhrrd9</recordid><startdate>20160201</startdate><enddate>20160201</enddate><creator>Avelar, Bruna Pereira</creator><creator>Costa, Juliana Nunes de Almeida</creator><creator>Safons, Marisete Peralta</creator><creator>Dutra, Maurílio Tiradentes</creator><creator>Bottaro, Martim</creator><creator>Gobbi, Sebastião</creator><creator>Tiedemann, Anne</creator><creator>de David, Ana Cristina</creator><creator>Lima, Ricardo Moreno</creator><general>Springer International Publishing</general><general>Springer Nature B.V</general><scope>CGR</scope><scope>CUY</scope><scope>CVF</scope><scope>ECM</scope><scope>EIF</scope><scope>NPM</scope><scope>AAYXX</scope><scope>CITATION</scope><scope>0-V</scope><scope>3V.</scope><scope>7QG</scope><scope>7RV</scope><scope>7T5</scope><scope>7TK</scope><scope>7TM</scope><scope>7WY</scope><scope>7WZ</scope><scope>7X7</scope><scope>7XB</scope><scope>87Z</scope><scope>88E</scope><scope>88J</scope><scope>8FI</scope><scope>8FJ</scope><scope>8FK</scope><scope>8FL</scope><scope>ABUWG</scope><scope>AFKRA</scope><scope>ALSLI</scope><scope>AZQEC</scope><scope>BENPR</scope><scope>BEZIV</scope><scope>CCPQU</scope><scope>DWQXO</scope><scope>FRNLG</scope><scope>FYUFA</scope><scope>F~G</scope><scope>GHDGH</scope><scope>GNUQQ</scope><scope>H94</scope><scope>HEHIP</scope><scope>K60</scope><scope>K6~</scope><scope>K9.</scope><scope>KB0</scope><scope>L.-</scope><scope>M0C</scope><scope>M0S</scope><scope>M1P</scope><scope>M2R</scope><scope>M2S</scope><scope>NAPCQ</scope><scope>PQBIZ</scope><scope>PQBZA</scope><scope>PQEST</scope><scope>PQQKQ</scope><scope>PQUKI</scope><scope>PYYUZ</scope><scope>Q9U</scope><scope>7X8</scope><scope>7QO</scope><scope>8FD</scope><scope>FR3</scope><scope>P64</scope><scope>5PM</scope></search><sort><creationdate>20160201</creationdate><title>Balance Exercises Circuit improves muscle strength, balance, and functional performance in older women</title><author>Avelar, Bruna Pereira ; Costa, Juliana Nunes de Almeida ; Safons, Marisete Peralta ; Dutra, Maurílio Tiradentes ; Bottaro, Martim ; Gobbi, Sebastião ; Tiedemann, Anne ; de David, Ana Cristina ; Lima, Ricardo Moreno</author></sort><facets><frbrtype>5</frbrtype><frbrgroupid>cdi_FETCH-LOGICAL-c503t-9100338c3b7cf1bb2ba9f126f71628ed7afc1dbdb9f87106ad891280cabd41a23</frbrgroupid><rsrctype>articles</rsrctype><prefilter>articles</prefilter><language>eng</language><creationdate>2016</creationdate><topic>Accidental Falls - 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Academic</collection><collection>Biotechnology Research Abstracts</collection><collection>Technology Research Database</collection><collection>Engineering Research Database</collection><collection>Biotechnology and BioEngineering Abstracts</collection><collection>PubMed Central (Full Participant titles)</collection><jtitle>AGE</jtitle></facets><delivery><delcategory>Remote Search Resource</delcategory><fulltext>fulltext</fulltext></delivery><addata><au>Avelar, Bruna Pereira</au><au>Costa, Juliana Nunes de Almeida</au><au>Safons, Marisete Peralta</au><au>Dutra, Maurílio Tiradentes</au><au>Bottaro, Martim</au><au>Gobbi, Sebastião</au><au>Tiedemann, Anne</au><au>de David, Ana Cristina</au><au>Lima, Ricardo Moreno</au><format>journal</format><genre>article</genre><ristype>JOUR</ristype><atitle>Balance Exercises Circuit improves muscle strength, balance, and functional performance in older women</atitle><jtitle>AGE</jtitle><stitle>AGE</stitle><addtitle>Age (Dordr)</addtitle><date>2016-02-01</date><risdate>2016</risdate><volume>38</volume><issue>1</issue><spage>14</spage><epage>14</epage><pages>14-14</pages><artnum>14</artnum><issn>0161-9152</issn><issn>2509-2715</issn><eissn>1574-4647</eissn><eissn>2509-2723</eissn><abstract>This study introduces the Balance Exercises Circuit (BEC) and examines its effects on muscle strength and power, balance, and functional performance in older women. Thirty-five women aged 60+ (mean age = 69.31, SD = 7.35) were assigned to either a balance exercises group (BG,
n
= 14) that underwent 50-min sessions twice weekly, of a 12-week BEC program, or a wait-list control group (CG,
n
= 21). Outcome measures were knee extensor peak torque (PT), rate of force development (RFD), balance, Timed Up & Go (TUG), 30-s chair stand, and 6-min walk tests, assessed at baseline and 12 weeks. Twenty-three participants completed follow-up assessments. Mixed analysis of variance models examined differences in outcomes. The BG displayed improvements in all measures at follow-up and significantly improved compared with CG on, isokinetic PT60, PT180 (
p
= 0.02), RFD (
p
< 0.05), balance with eyes closed (
p
values range .02 to <.01) and TUG (
p
= 0.03), all with medium effect sizes. No changes in outcome measures were observed in the CG. BEC improved strength, power, balance, and functionality in older women. The BEC warrants further investigation as a fall prevention intervention.</abstract><cop>Cham</cop><pub>Springer International Publishing</pub><pmid>26802006</pmid><doi>10.1007/s11357-016-9872-7</doi><tpages>1</tpages><oa>free_for_read</oa></addata></record> |
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| identifier | ISSN: 0161-9152 |
| ispartof | AGE, 2016-02, Vol.38 (1), p.14-14, Article 14 |
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| language | eng |
| recordid | cdi_pubmedcentral_primary_oai_pubmedcentral_nih_gov_5005874 |
| source | Social Science Premium Collection; ABI/INFORM Global; Springer Nature; Sociology Collection; PubMed Central |
| subjects | Accidental Falls - prevention & control Activities of daily living Age Aged Aging - physiology Alzheimer's disease Balance Biomedical and Life Sciences Cell Biology Exercise Exercise - physiology Exercise Therapy - methods Falls Female Follow-Up Studies Gait Geriatrics/Gerontology Humans Intervention Life Sciences Middle Aged Molecular Medicine Muscle strength Muscle Strength - physiology Older people Participation Physical fitness Postural Balance - physiology Prevention Retrospective Studies Time Factors Women's Health |
| title | Balance Exercises Circuit improves muscle strength, balance, and functional performance in older women |
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