Consistent Morning Exercise May Be Beneficial for Individuals With Obesity

This review explores the hypothesis that a consistent exercise time, especially consistent morning exercise, improves exercise adherence and weight management for individuals with overweight or obesity. We discuss data supporting this premise, identify limitations of current research, and outline di...

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Bibliographic Details
Published in:Exercise and sport sciences reviews 2020-10, Vol.48 (4), p.201-208
Main Authors: Schumacher, Leah M., Thomas, J. Graham, Raynor, Hollie A., Rhodes, Ryan E., Bond, Dale S.
Format: Article
Language:English
Subjects:
Circadian Rhythm
Exercise Therapy - methods
Feeding Behavior
Habits
Health Behavior
Humans
Intention
Obesity - psychology
Obesity - therapy
Overweight - psychology
Overweight - therapy
Time Factors
Weight Loss
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Summary:This review explores the hypothesis that a consistent exercise time, especially consistent morning exercise, improves exercise adherence and weight management for individuals with overweight or obesity. We discuss data supporting this premise, identify limitations of current research, and outline directions for future research on exercise timing to more robustly evaluate our thesis.
ISSN:0091-6331
1538-3008
DOI:10.1249/JES.0000000000000226