Effects of Plyometric Jump Training in Female Soccer Player's Physical Fitness: A Systematic Review with Meta-Analysis

We aimed to assess the effects of plyometric jump training (PJT) on female soccer player's physical fitness. To this aim, a systematic review with meta-analysis (SRMA) was conducted. The electronic databases PubMed, MEDLINE, Web of Science, and SCOPUS were used. To qualify for inclusion, peer-r...

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Bibliographic Details
Published in:International journal of environmental research and public health 2020-11, Vol.17 (23), p.8911
Main Authors: Sánchez, Mario, Sanchez-Sanchez, Javier, Nakamura, Fabio Y, Clemente, Filipe M, Romero-Moraleda, Blanca, Ramirez-Campillo, Rodrigo
Format: Article
Language:English
Subjects:
Athletes
Athletic Performance
Athletic recruitment
Exercise
Fatigue tests
Female
Humans
Meta-analysis
Muscle Strength - physiology
Physical Fitness
Physiology
Players
Plyometric Exercise
Review
Soccer
Strength training
Velocity
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Summary:We aimed to assess the effects of plyometric jump training (PJT) on female soccer player's physical fitness. To this aim, a systematic review with meta-analysis (SRMA) was conducted. The electronic databases PubMed, MEDLINE, Web of Science, and SCOPUS were used. To qualify for inclusion, peer-reviewed studies must have included (i) a PJT programme of ≥2 weeks, (ii) healthy athletes, (iii) a control group, and (iv) physical fitness outcomes (e.g., jump; sprint). Studies were excluded if (i) they incorporated injuried female soccer players, (ii) did not involve PJT or an active control group, (iv) lack of baseline and/or follow-up data. Data was meta-analyzed using the inverse variance random-effects model. Ten moderate-to-high quality studies were included in the analyses, comprising 13 training groups ( = 140) and 10 control groups ( = 110). Small to large (ES = 0.60-2.24; = 0.040 to
ISSN:1660-4601
1661-7827
1660-4601
DOI:10.3390/ijerph17238911