Association between Regular Exercise and Self-Rated Health and Sleep Quality among Adults in Japan during the COVID-19 Pandemic

Regular exercise may be associated with better self-rated health and sleep status. However, this correlation among various age groups, such as young, middle-aged, and older people, as well as during the COVID-19 pandemic, has not been examined. This study examined the correlation between regular exe...

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Published in:International journal of environmental research and public health 2021-10, Vol.18 (19), p.10515
Main Authors: Makizako, Hyuma, Kiyama, Ryoji, Nishimoto, Daisaku, Nishio, Ikuko, Masumitsu, Tomomi, Ikeda, Yuriko, Hisamatsu, Misako, Shimizu, Sachiko, Mizuno, Masami, Wakamatsu, Mikiyo, Inoue, Naomi, Tabira, Takayuki, Ohshige, Tadasu, Yamashita, Ayako, Nagano, Satoshi
Format: Article
Language:English
Subjects:
Adults
Age groups
Body mass index
Cardiovascular disease
Coronaviruses
COVID-19
Education
Exercise
Gender
Health care
Likert scale
Middle age
Mortality
Older people
Pandemics
Physical fitness
Polls & surveys
Quality assessment
Sleep
Womens health
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creator Makizako, Hyuma
Kiyama, Ryoji
Nishimoto, Daisaku
Nishio, Ikuko
Masumitsu, Tomomi
Ikeda, Yuriko
Hisamatsu, Misako
Shimizu, Sachiko
Mizuno, Masami
Wakamatsu, Mikiyo
Inoue, Naomi
Tabira, Takayuki
Ohshige, Tadasu
Yamashita, Ayako
Nagano, Satoshi
description Regular exercise may be associated with better self-rated health and sleep status. However, this correlation among various age groups, such as young, middle-aged, and older people, as well as during the COVID-19 pandemic, has not been examined. This study examined the correlation between regular exercise and self-rated health and sleep quality among adults in Japan during the COVID-19 pandemic. Data were collected using an online survey conducted between February 26 and 27, 2021. A total of 1410 adults in Japan (age range, 20–86 years) completed the online survey. Regular exercise was divided into: (1) more than 30 min of moderate exercise a day, (2) more than 2 days per week, and (3) continuous for 1 year or longer. Self-rated health and sleep quality were assessed using the Likert scale. After adjusting for multiple confounders, regular exercise was correlated with decreased poor self-rated health and poor sleep quality in middle-aged adults; however, no significant correlation was observed among young and older adults. The promotion of regular exercise among middle-aged people during the COVID-19 pandemic may contribute to better self-rated health and sleep quality status.
doi_str_mv 10.3390/ijerph181910515
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subjects Adults
Age groups
Body mass index
Cardiovascular disease
Coronaviruses
COVID-19
Education
Exercise
Gender
Health care
Likert scale
Middle age
Mortality
Older people
Pandemics
Physical fitness
Polls & surveys
Quality assessment
Sleep
Womens health
title Association between Regular Exercise and Self-Rated Health and Sleep Quality among Adults in Japan during the COVID-19 Pandemic
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