Associations between bedtime eating or drinking, sleep duration and wake after sleep onset: findings from the American time use survey

Sleep hygiene recommendations discourage eating before bedtime; however, the impact of mealtime on sleep has been inconsistent. We examined gender-stratified associations between eating or drinking

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Bibliographic Details
Published in:British journal of nutrition 2022-06, Vol.127 (12), p.1888-1897
Main Authors: Iao, Su I, Jansen, Erica, Shedden, Kerby, O’Brien, Louise M., Chervin, Ronald D., Knutson, Kristen L., Dunietz, Galit Levi
Format: Article
Language:English
Subjects:
Adults
Age
Behaviour, Appetite and Obesity
Cohabitation
Drinking
Eating
Education
Gender
Hispanic people
Households
Hygiene
Insomnia
Men
Mental health
Older people
Polls & surveys
Sleep
Sleep and wakefulness
Sleep deprivation
Surveys
Time use
Women
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Description
Summary:Sleep hygiene recommendations discourage eating before bedtime; however, the impact of mealtime on sleep has been inconsistent. We examined gender-stratified associations between eating or drinking
ISSN:0007-1145
1475-2662
DOI:10.1017/S0007114521003597