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A–Z of nutritional supplements: dietary supplements, sports nutrition foods and ergogenic aids for health and performance—part 10

[...]citrulline supplementation appears to be more effective in increasing plasma arginine concentration than the ingestion of arginine itself. 1 Citrulline is also an intermediate in the urea cycle, an important pathway that removes ammonia from muscle and liver cells. [...]it was recently proposed...

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Published in:British journal of sports medicine 2010-07, Vol.44 (9), p.688-690
Main Authors: Stear, S J, Castell, L M, Burke, L M, Jeacocke, N, Ekblom, B, Shing, C, Calder, P C, Lewis, N
Format: Article
Language:English
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Summary:[...]citrulline supplementation appears to be more effective in increasing plasma arginine concentration than the ingestion of arginine itself. 1 Citrulline is also an intermediate in the urea cycle, an important pathway that removes ammonia from muscle and liver cells. [...]it was recently proposed that free radicals may have useful functions in the body, particularly in the signalling pathways associated with exercise stimulus. [...]free radical production may be a prerequisite for training effects in muscle. 4 Some studies 5 6 report that chronic Q10 supplementation enhances exercise capacity or performance, whereas others do not. 7 - 9 There is also evidence that Q10 supplementation may interfere with adaptation to exercise.
ISSN:0306-3674
1473-0480
1473-0480
DOI:10.1136/bjsm.2010.075218