Gradual Advance of Sleep-Wake Schedules Before an Eastward Flight and Phase Adjustment After Flight in Elite Cross-Country Mountain Bikers: Effects on Sleep and Performance

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Bibliographic Details
Published in:Journal of strength and conditioning research 2022-09
Main Authors: Garbellotto, Lucas, Petit, Elisabeth, Brunet, Emmanuel, Guirronnet, Sandrine, Clolus, Yvan, Gillet, Valérie, Bourdin, Hubert, Mougin, Fabienne
Format: Article
Language:English
Online Access:Get full text
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ISSN:1064-8011
DOI:10.1519/JSC.0000000000004348