APA (7th ed.) Citation

Great Britain. Central Office of Information. (1996). Help! : a practical guide to life's ups and downs: A practical guide to life's ups and downs. HMSO.

Chicago Style (17th ed.) Citation

Great Britain. Central Office of Information. Help! : A Practical Guide to Life's Ups and Downs: A Practical Guide to Life's Ups and Downs. London: HMSO, 1996.

MLA (9th ed.) Citation

Great Britain. Central Office of Information. Help! : A Practical Guide to Life's Ups and Downs: A Practical Guide to Life's Ups and Downs. HMSO, 1996.

Warning: These citations may not always be 100% accurate.