APA (7th ed.) Citation

Colclough, B., & Colclough, J. (2004). Get up and do it! : essential steps to achieve your goals / Beechy and Josephine Colclough: Essential steps to achieve your goals. BBC Books.

Chicago Style (17th ed.) Citation

Colclough, Beauchamp, and Josephine Colclough. Get Up and Do It! : Essential Steps to Achieve Your Goals / Beechy and Josephine Colclough: Essential Steps to Achieve Your Goals. London: BBC Books, 2004.

MLA (9th ed.) Citation

Colclough, Beauchamp, and Josephine Colclough. Get Up and Do It! : Essential Steps to Achieve Your Goals / Beechy and Josephine Colclough: Essential Steps to Achieve Your Goals. BBC Books, 2004.

Warning: These citations may not always be 100% accurate.