High-powered plyometrics.
'High-Powered Plyometrics' is the definitive guide on the development of explosive power, strength, and speed. Updated and expanded, this edition includes 84 of the most effective exercises for increasing power, 90 preparatory exercises for power activation, and guidance on how to interpre...
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| Main Author: | |
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| Format: | eBook |
| Language: | English |
| Published: |
Champaign, IL :
Human Kinetics,
[2025]
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| Edition: | Third edition / |
| Subjects: | |
| Online Access: | Read this book on VLeBooks |
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