Effects of dietary nitrate supplementation on weightlifting exercise performance in healthy adults: a systematic review

Dietary nitrate (NO3−) supplementation has been evidenced to induce an ergogenic effect in endurance and sprint-type exercise, which may be underpinned by enhanced muscle contractility and perfusion, particularly in type II muscle fibers. However, limited data are available to evaluate the ergogenic...

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Bibliographic Details
Main Authors: Alejandro San Juan, Raul Dominguez, Ángel Lago-Rodríguez, Juan Montoya, Rachel Tan, Stephen Bailey
Format: Default Article
Published: 2020
Subjects:
beetroot
ergogenic aid
exercise
muscle
nutrition
Online Access:https://hdl.handle.net/2134/13273031.v1
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https://hdl.handle.net/2134/13273031.v1

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