Loading…
How Cool is That? The Effects of Menthol Mouth Rinsing on Exercise Capacity and Performance: A Systematic Review and Meta-analysis
Background: Menthol (MEN) mouth rinsing (MR) has gained considerable interest in the athletic population for exercise performance; however, the overall magnitude of effect is unknown. Objective: The aim of this systematic review and meta-analysis was to determine the efficacy of menthol MEN MR and t...
Saved in:
| Main Authors: | , , , , , , |
|---|---|
| Format: | Default Article |
| Published: |
2024
|
| Subjects: | |
| Online Access: | https://hdl.handle.net/2134/25860403.v1 |
| Tags: |
Add Tag
No Tags, Be the first to tag this record!
|
| _version_ | 1818164817093984256 |
|---|---|
| author | EH Gavel G Barreto KV Hawke T Stellingwerff Lewis James B Saunders HM Logan-Sprenger |
| author_facet | EH Gavel G Barreto KV Hawke T Stellingwerff Lewis James B Saunders HM Logan-Sprenger |
| author_sort | EH Gavel (18584683) |
| collection | Figshare |
| description | Background: Menthol (MEN) mouth rinsing (MR) has gained considerable interest in the athletic population for exercise performance; however, the overall magnitude of effect is unknown. Objective: The aim of this systematic review and meta-analysis was to determine the efficacy of menthol MEN MR and the impact it has on exercise capacity and performance. Methods: Three databases were searched with articles screened according to the inclusion/exclusion criteria. Three-level meta-analyses were used to investigate the overall efficacy of MEN MR and the impact it has on exercise capacity and performance. Meta-regressions were then performed with 1) mean VO2peak, 2) MEN swilling duration; 3) the MEN concentration of MR solution, 4) the number of executed swills throughout a single experiment, 5) the use of flavoured sweetened, non-caloric, or non-flavoured neutral solutions as controls, 6) mean environmental temperature at the time of exercise tests, and 7) exercise type as fixed factors to evaluate their influence on the effects of MEN MR. Results: Ten MEN MR studies included sufficient information pertaining to MEN MR and exercise performance and capacity. MR with MEN resulted in no significant change in capacity and performance (SMD = 0.12; 95% CI − 0.08, 0.31; p = 0.23, n = 1, tau21 < 0.0001, tau22 = < 0.0001, I2 = 0%). No significant influence was detected in meta-regressions for VO2peak, (estimate: 0.03; df = 8; 95% CI − 0.03, 0.09; p = 0.27), swilling duration (5 vs. 10 s: 0.00; df = 16; 95% CI − 0.41, 0.41; p = 1.0), MEN concentration (low [0.01%] vs. high [0.1%]: − 0.08; df = 15; 95% CI − 0.49, 0.32; p = 0.67), number of swills (estimate: 0.02; df = 13; 95% CI − 0.05, 0.09; p = 0.56), the use of flavoured sweetener or non-caloric as control (non-flavoured vs. flavoured: 0.12; df = 16; 95% CI − 0.30, 0.55; p = 0.55) or mean room temperature during exercise tests (estimate: 0.01; df = 16; 95% CI − 0.02, 0.04; p = 0.62). Conclusion: MEN MR did not significantly improve overall exercise capacity and performance, though those involved in endurance exercise may see benefits. |
| format | Default Article |
| id | rr-article-25860403 |
| institution | Loughborough University |
| publishDate | 2024 |
| record_format | Figshare |
| spelling | rr-article-258604032024-02-21T00:00:00Z How Cool is That? The Effects of Menthol Mouth Rinsing on Exercise Capacity and Performance: A Systematic Review and Meta-analysis EH Gavel (18584683) G Barreto (18584686) KV Hawke (18584689) T Stellingwerff (8467962) Lewis James (1249500) B Saunders (8372808) HM Logan-Sprenger (18584692) Menthol Mouth rinsing Exercise Capacity Performance <div>Background: Menthol (MEN) mouth rinsing (MR) has gained considerable interest in the athletic population for exercise performance; however, the overall magnitude of effect is unknown. Objective: The aim of this systematic review and meta-analysis was to determine the efficacy of menthol MEN MR and the impact it has on exercise capacity and performance. Methods: Three databases were searched with articles screened according to the inclusion/exclusion criteria. Three-level meta-analyses were used to investigate the overall efficacy of MEN MR and the impact it has on exercise capacity and performance. Meta-regressions were then performed with 1) mean VO2<sub>peak</sub>, 2) MEN swilling duration; 3) the MEN concentration of MR solution, 4) the number of executed swills throughout a single experiment, 5) the use of flavoured sweetened, non-caloric, or non-flavoured neutral solutions as controls, 6) mean environmental temperature at the time of exercise tests, and 7) exercise type as fixed factors to evaluate their influence on the effects of MEN MR. Results: Ten MEN MR studies included sufficient information pertaining to MEN MR and exercise performance and capacity. MR with MEN resulted in no significant change in capacity and performance (SMD = 0.12; 95% CI − 0.08, 0.31; p = 0.23, n = 1, tau<sup>2</sup>1 < 0.0001, tau<sup>2</sup>2 = < 0.0001, I2 = 0%). No significant influence was detected in meta-regressions for VO2<sub>peak</sub>, (estimate: 0.03; df = 8; 95% CI − 0.03, 0.09; p = 0.27), swilling duration (5 vs. 10 s: 0.00; df = 16; 95% CI − 0.41, 0.41; p = 1.0), MEN concentration (low [0.01%] vs. high [0.1%]: − 0.08; df = 15; 95% CI − 0.49, 0.32; p = 0.67), number of swills (estimate: 0.02; df = 13; 95% CI − 0.05, 0.09; p = 0.56), the use of flavoured sweetener or non-caloric as control (non-flavoured vs. flavoured: 0.12; df = 16; 95% CI − 0.30, 0.55; p = 0.55) or mean room temperature during exercise tests (estimate: 0.01; df = 16; 95% CI − 0.02, 0.04; p = 0.62). Conclusion: MEN MR did not significantly improve overall exercise capacity and performance, though those involved in endurance exercise may see benefits.</div><p></p> 2024-02-21T00:00:00Z Text Journal contribution 2134/25860403.v1 https://figshare.com/articles/journal_contribution/How_Cool_is_That_The_Effects_of_Menthol_Mouth_Rinsing_on_Exercise_Capacity_and_Performance_A_Systematic_Review_and_Meta-analysis/25860403 CC BY 4.0 |
| spellingShingle | Menthol Mouth rinsing Exercise Capacity Performance EH Gavel G Barreto KV Hawke T Stellingwerff Lewis James B Saunders HM Logan-Sprenger How Cool is That? The Effects of Menthol Mouth Rinsing on Exercise Capacity and Performance: A Systematic Review and Meta-analysis |
| title | How Cool is That? The Effects of Menthol Mouth Rinsing on Exercise Capacity and Performance: A Systematic Review and Meta-analysis |
| title_full | How Cool is That? The Effects of Menthol Mouth Rinsing on Exercise Capacity and Performance: A Systematic Review and Meta-analysis |
| title_fullStr | How Cool is That? The Effects of Menthol Mouth Rinsing on Exercise Capacity and Performance: A Systematic Review and Meta-analysis |
| title_full_unstemmed | How Cool is That? The Effects of Menthol Mouth Rinsing on Exercise Capacity and Performance: A Systematic Review and Meta-analysis |
| title_short | How Cool is That? The Effects of Menthol Mouth Rinsing on Exercise Capacity and Performance: A Systematic Review and Meta-analysis |
| title_sort | how cool is that? the effects of menthol mouth rinsing on exercise capacity and performance: a systematic review and meta-analysis |
| topic | Menthol Mouth rinsing Exercise Capacity Performance |
| url | https://hdl.handle.net/2134/25860403.v1 |