Physical activity to the current recommended guidelines and sleep quality of adults with insomnia

Systematic reviews have consistently found that moderate intensity physical activity levels at or above a threshold value of 150 minutes per week reliably deliver cardiovascular, metabolic and musculo-skeletal health benefits. As a result, this threshold value has been widely adopted as an aspiratio...

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Bibliographic Details

Main Author:	Iuliana Hartescu
Format:	Default Thesis
Published:	2014
Subjects:	Other health sciences not elsewhere classified Insomnia Physical activity Behavioural intervention Randomized controlled trial Medical and Health Sciences not elsewhere classified
Online Access:	https://hdl.handle.net/2134/14905
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