Effects of supervised exercise on motivational outcomes and longer-term behaviour by Kerry S. Courneya, Clare Stevinson, Margaret L. McNeely, Christopher M. Sellar, Christine M. Friedenreich, Carolyn J. Peddle-McIntyre, Neil Chua, Tony Reiman

“…At 6-month follow-up, SUP reported significantly more exercise minutes compared with UC (+133 (+38 to +227), P = 0.006), and a higher percentage of SUP participants were meeting public health exercise guidelines (+25.6% (+8.2% to +43.0%), P = 0.004). …”
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