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  1. 1
    Neural adaptations after 4 years vs 12 weeks of resistance training vs untrained

    Neural adaptations after 4 years vs 12 weeks of resistance training vs untrained by Tom Balshaw, Garry J. Massey, Thomas M. Maden-Wilkinson, Marcel Bahia Lanza, Jonathan Folland

    Published 2018
    “…MVT was distinct for all three groups (4YR +60/+39% vs UNT/12WK; 12WK +15% vs UNT; 0.001 …”
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  2. 2
    Corticospinal excitability and motor representation after long-term resistance training

    Corticospinal excitability and motor representation after long-term resistance training by Sumiaki Maeo, Tom Balshaw, Marcel B. Lanza, Ricci Hannah, Jonathan Folland

    Published 2021
    “…Maps were created during 10% MVT contractions, with an individualised TMS intensity eliciting 20% MEPmax at the hotspot. LRT had a 48% lower stimulus-response curve slope than UNT (p …”
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    Muscle-tendon unit morphology, architecture and stiffness in relation to strength and responses to strength training

    Muscle-tendon unit morphology, architecture and stiffness in relation to strength and responses to strength training by Garry J. Massey

    Published 2017
    “…Quadriceps femoris fascicle length (FL) decreased, while the pennation angle (PA) increased in a curvi-linearly manner from rest to maximal voluntary contraction (MVC) torque. …”
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