Mobile Mindfulness Meditation: a Randomised Controlled Trial of the Effect of Two Popular Apps on Mental Health

We present the results of a pre-registered randomised controlled trial (RCT) that tested whether two smartphone-based mindfulness meditation applications (apps) lead to improvements in mental health. University students ( n  = 208, aged 18 to 49) were randomly assigned to use one of the three apps:...

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Bibliographic Details
Published in:Mindfulness 2019-05, Vol.10 (5), p.863-876
Main Authors: Flett, Jayde A. M., Hayne, Harlene, Riordan, Benjamin C., Thompson, Laura M., Conner, Tamlin S.
Format: Article
Language:English
Subjects:
Adults
Behavioral Science and Psychology
Child and School Psychology
Cognitive Psychology
Effectiveness
Meditation
Mental health
Mindfulness
Occupational stress
Original Paper
Pediatrics
Psychology
Public Health
Smartphones
Social Sciences
Stress
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