The effects of a 12-week yoga intervention on body awareness in people with multiple sclerosis: A non-controlled pilot study

• Published in: Advances in integrative medicine 2022-09, Vol.9 (3), p.167-172
• Main Authors: Gunnersen, Signe Reitzel, Hanehøj, Kirsten, Gro, Signe, Petersen, Clara Mosborg, Skovgaard, Lasse
• Format: Article
• Language: English
• Subjects: Body awareness; Interoception; MAIA; Multiple sclerosis; Yoga
• ISSN: 2212-9588; 2212-9596
• DOI: 10.1016/j.aimed.2022.06.001

Multiple sclerosis is a neurological autoimmune disease. Different disease-modifying treatments exist; however, they do not control the neurodegenerative processes and often result in adverse events. Therefore, many people with multiple sclerosis turn to complementary or integrative health (CIH) practices. Yoga is one of the more popular CIH practices among people with multiple sclerosis, and evidence points to an association between yoga and improved body awareness. The objective of this study was to investigate if a 12-week yoga course can improve body awareness in patients with multiple sclerosis as measured with the Multidimensional Assessment of Interoceptive Awareness (MAIA) questionnaire. In this non-controlled pilot study, 22 patients participated in a 12-week yoga course. They attended weekly classes with the instructor and were encouraged to practice the exercises at home twice weekly. Before and after the course, all participants filled in the MAIA questionnaire, which consists of the eight dimensions: Noticing, Not-distracting, Not-Worrying, Attention regulation, Emotional awareness, Self-regulation, Body-listening and Trusting. Changes in mean scores were estimated with two-tailed paired t-tests. After the 12-week yoga course, participants’ total mean scores for body awareness improved significantly. Significant improvements were detected within three of the eight subscales from the MAIA, Attention regulation, Emotional awareness and Trusting. The results of this non-controlled pilot study suggest that yoga may have a positive effect on body awareness in patients with multiple sclerosis. Improvements were found in all subscales of body awareness although only improvements in three of the eight subscales were significant. [Display omitted] •Yoga is a popular exercise modality among people with MS in Denmark.•A 12-week yoga course significantly improved body awareness among people with MS.•Significant improvements were detected within 3 of the 8 MAIA subscales.•Yoga may be considered a relevant supplement to conventional physical training.•Yoga may enhance patients’ ability to adjust to various activities.