Effects of high-intensity interval and continuous moderate aerobic training on fitness and health markers of older adults: A systematic review and meta-analysis

High-intensity interval training (HIIT) promotes similar or superior gains in physical fitness and health compared to continuous moderate-intensity training (MICT) in young individuals. However, the effectiveness of HIIT in older adults is uncertain. Objective: This meta-analysis compared the effect...

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Bibliographic Details
Published in:Archives of gerontology and geriatrics 2024-09, Vol.124, p.105451, Article 105451
Main Authors: Oliveira, Adriano, Fidalgo, Andressa, Farinatti, Paulo, Monteiro, Walace
Format: Article
Language:English
Subjects:
Aerobic exercise
Aged
Aging
Biomarkers - blood
Body Composition - physiology
Cardiorespiratory fitness
Cardiorespiratory Fitness - physiology
Cognition - physiology
Continuous exercise
Exercise - physiology
High-Intensity Interval Training - methods
Humans
Interval training
Oxygen Consumption - physiology
Physical Fitness - physiology
Quality of Life
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