Quantifying teenagers’ sleep patterns and sex differences in social jetlag using at-home sleep monitoring

Sleep plays an important role in the formative developmental processes occurring during the teenage years. At the same time, teenagers' changing bioregulatory mechanisms and psychosocial factors converge into the so-called social jetlag, a sleep timing misalignment between weekdays and weekends...

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Bibliographic Details
Published in:Sleep medicine 2023-07, Vol.107, p.1-8
Main Authors: Hrozanova, Maria, Haugan, Jan Arvid, Saksvik-Lehouillier, Ingvild, Skalická, Věra, Krondorf, Lukas, Stenseng, Frode, Moen, Frode
Format: Article
Language:English
Subjects:
Gender
Recovery
School
School week
Sleep debt
Sleeping
Students
Weekend
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