Efficacy of Pilates in Functional Body Composition: A Systematic Review

Background: The aim of this review was to collect and systematize results of studies from the last 5 years concerning the influence of the Pilates method (PM) on functional body composition (FBC). Methods: The criteria of Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) we...

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Bibliographic Details
Published in:Applied sciences 2022-08, Vol.12 (15), p.7523
Main Authors: Pereira, Mário José, Dias, Gonçalo, Mendes, Rodrigo, Mendes, Rui Sousa, Martins, Fernando, Gomes, Ricardo, Gama, José, Castro, Maria António, Vaz, Vasco
Format: Article
Language:English
Subjects:
Body composition
Body fat
Body mass index
Exercise
fat mass
health
Hematology
Library catalogs
Metabolism
Nutritional status
Obesity
Overweight
Physical fitness
Pilates
Pilates method
Population
Systematic review
Variables
Weight control
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