Are We Able to Match Non Sport-Specific Strength Training with Endurance Sports? A Systematic Review and Meta-Analysis to Plan the Best Training Programs for Endurance Athletes

Non-sport-specific strength training is a way to increase endurance performance; however, which kind of exercise (maximal, plyometric, explosive or resistance strength training) gives the best results is still under debate. Scientific publications were analyzed according to the PRISMA checklist and...

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Bibliographic Details
Published in:Applied sciences 2021-08, Vol.11 (16), p.7280
Main Authors: Ambrosini, Luca, Presta, Valentina, Goldoni, Matteo, Galli, Daniela, Mirandola, Prisco, Vitale, Marco, Gobbi, Giuliana
Format: Article
Language:English
Subjects:
Athletes
concurrent training
Cross country skiing
Cycles
Endurance
Exercise
Fatigue tests
Intervention
Meta-analysis
nonspecific strength training
Physical fitness
Physical training
Scientific papers
Sports
Sports training
Strength training
Triathlon
work economy
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Summary:Non-sport-specific strength training is a way to increase endurance performance; however, which kind of exercise (maximal, plyometric, explosive or resistance strength training) gives the best results is still under debate. Scientific publications were analyzed according to the PRISMA checklist and statement. The initial search yielded 500 studies, 17 of which were included in this review using the PEDro Scale. Maximal strength training boosted the ability to express strength particularly in cross-country skiing and cycling, increasing endurance performance, measured as a decrease of the endurance performance tests. In running, explosive strength training did not generate advantages, whereas plyometric strength training led to an improvement in the endurance performance tests and work economy. In running it was possible to compare different types of non sport-specific strength training and the plyometric one resulted the best training methodology to enhance performance. However, studies on other sports only investigated the effects of maximal strength training. It resulted more effective in cross-country skiing (although only one study was eligible according to the inclusion criteria) and in the cycling component of the triathlon and, by contrast, induced modest effects on cyclists’ performance, suggesting different type of strength would probably be more effective. In conclusion, each sport might optimize performance by using appropriate non sport-specific strength training, which, however, should be studied individually.
ISSN:2076-3417
2076-3417
DOI:10.3390/app11167280