Practical nutritional recovery strategies for elite soccer players when limited time separates repeated matches

Specific guidelines that aim to facilitate the recovery of soccer players from the demands of training and a congested fixture schedule are lacking; especially in relation to evidence-based nutritional recommendations. The importance of repeated high level performance and injury avoidance while addr...

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Bibliographic Details
Published in:	Journal of the International Society of Sports Nutrition 2017-09, Vol.14 (1), p.35-35
Main Authors:	Ranchordas, Mayur Krachna, Dawson, Joel T., Russell, Mark
Format:	Article
Language:	English
Subjects:	Athletic ability Athletic Performance - physiology Carbohydrates Clinical Nutrition College football congestion creatine Dietary Carbohydrates - administration & dosage Dietary Proteins - administration & dosage dietary recommendations Dietary supplements electrolytes Electrolytes - administration & dosage Energy Intake - drug effects Energy Intake - physiology Energy Metabolism - drug effects Energy Metabolism - physiology Evidence-Based Practice Exercise Fatigue Fish oils fixture Fluid Therapy Fruit juices Glycemic index glycogen Glycogen - blood guidelines Health aspects Humans leucine liver Medicine Medicine & Public Health Metabolism muscles nutrition Nutrition Policy Nutritional aspects omega-3 Oxidative stress Physical fitness polyphenols protein intake protein synthesis Proteins recovery Recovery of Function Review Soccer Soccer - physiology Soccer players sports Sports injuries Sports Medicine sports nutrition Sports Nutritional Physiological Phenomena Time Factors travel
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