Nourishing the mind: how the EAT-Lancet reference diet (ELD) and MIND diet impact stress, anxiety, and depression

• Published in: BMC psychiatry 2024-10, Vol.24 (1), p.709-11, Article 709
• Main Authors: Kamrani, Farzam, Kachouei, Amirhossein Ataei, Sobhani, Seyyed Reza, Khosravi, Maryam
• Format: Article
• Language: English
• Subjects: Adult; Anxiety; Anxiety - psychology; Berries; Care and treatment; Cohort Studies; Consent; Dairy products; Depression; Depression - psychology; Diagnosis; Diet; Diet therapy; Diet, Healthy - psychology; Diet, Mediterranean - psychology; Dietary Approaches To Stop Hypertension - psychology; Dietary intake; EAT-Lancet diet; Environmental impact; Fast food; Female; Food habits; Food intake; Fruits; Grain; Health aspects; Health care; Humans; Iran; Legumes; Life style; Male; Margarine; Meat; Mental depression; Mental disorders; Mental health; Mental illness; Middle Aged; MIND diet; Nuts; Oils & fats; Patient outcomes; Planetary healthy diet index; Poultry; Psychological aspects; Risk factors; Seafood; Stress; Stress, Psychological - psychology; Vegetables
• ISSN: 1471-244X; 1471-244X
• DOI: 10.1186/s12888-024-06165-5

Previous studies have suggested a link between diet and mental health. However, there is a lack of evidence regarding the association between emerging diets such as the EAT-Lancet reference diet (ELD) and the Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) diet, and mental health in different societies. This study aimed to determine the association between adherence to ELD and MIND diets and the risk of depression, anxiety, and stress. This research involved 4579 participants from the PERSIAN Organizational Cohort Study in Mashhad (POCM). To assess dietary intake, a comprehensive 118-item semi-quantitative food frequency questionnaire (FFQ) was employed. The Planetary Health Diet Index (PHDI) was used to assess adherence to the ELD. Mental health status was evaluated using the Depression, Anxiety, and Stress Scale-21 items (DASS-21) questionnaire. Binary logistic regression was utilized to examine the relationship between these scores and mental health indicators. In the adjusted model, the highest quartile of PHDI showed a 35% reduced risk of depression compared to those in the lowest quartile (OR: 0.653, 95% CI: 0.483-0.883; P = 0.008). However, compared to the reference quartile, participants in the highest quartile of MIND diet exhibited significantly lower risks of depression (OR: 0.611, 95% CI: 0.447-0.836; P = 0.005), anxiety (OR: 0.559, 95% CI: 0.418-0.746; P