A sleep intervention study comparing effects of sleep restriction and fragmentation on sleep and vigilance and the need for recovery

Sleep deprivation is present not only in sleep disorders but also in numerous high demanding jobs and negatively affects cognition, performance and health. We developed a study design to distinguish the effects and need for recovery of two short-term disturbances – intermittent sleep fragmentation a...

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Bibliographic Details
Published in:	Physiology & behavior 2020-03, Vol.215, p.112794, Article 112794
Main Authors:	Laharnar, Naima, Fatek, Joanna, Zemann, Maria, Glos, Martin, Lederer, Katharina, Suvorov, Alexander V., Demin, Artem V., Penzel, Thomas, Fietze, Ingo
Format:	Article
Language:	English
Subjects:	Adult Arousal biomarkers Body Mass Index cognition employment experimental design Humans Male males Middle Aged Polysomnography Psychomotor Performance PVT Reaction Time Recovery of Function Sleep Deprivation Sleep fragmentation sleep quality Sleep Stages Sleep Wake Disorders - psychology Sleep Wake Disorders - therapy Sleep, REM
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