Optimizing Muscle Performance in Young Soccer Players: Exploring the Impact of Resisted Sprint Training and Its Relationship with Distance Covered

Background: Speed training with resisted sprints has been shown to positively affect neuromuscular performance in soccer players. Various loads, ranging from 10% to 120% of body mass, have demonstrated performance improvements across the spectrum. However, the impact of sprint distance with optimal...

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Bibliographic Details
Published in:Sports (Basel) 2025, Vol.13 (1), p.26
Main Authors: Hermosilla-Palma, Felipe, Loro-Ferrer, Juan Francisco, Merino-Muñoz, Pablo, Gómez-Álvarez, Nicolás, Zacca, Rodrigo, Cerda-Kohler, Hugo, Brito, Ciro, Pérez-Contreras, Jorge, Portes-Junior, Moacyr, Aedo-Muñoz, Esteban
Format: Article
Language:English
Subjects:
Analysis
Athletic ability
Body mass
football
Jumping
Muscle contraction
muscle strength
physical fitness
Physiological aspects
puberty players
resistance training
Soccer
Soccer players
Software
Training
Variables
Velocity
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