Repeated-Sprint Ability — Part II: Recommendations for Training

Short-duration sprints, interspersed with brief recoveries, are common during most team sports. The ability to produce the best possible average sprint performance over a series of sprints (≤10 seconds), separated by short (≤60 seconds) recovery periods has been termed repeated-sprint ability (RSA)....

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Bibliographic Details
Published in:	Sports medicine (Auckland) 2011-09, Vol.41 (9), p.741-756
Main Authors:	Bishop, David, Girard, Olivier, Mendez-Villanueva, Alberto
Format:	Article
Language:	English
Subjects:	Analysis Athletes Athletic Performance - physiology Biological and medical sciences Fatigue Female Fundamental and applied biological sciences. Psychology Glycolysis - physiology Heart - physiology Humans Male Measurement Medicine Medicine & Public Health Muscle Contraction - physiology Muscle, Skeletal - metabolism Muscle, Skeletal - physiology Oxygen Consumption - physiology Phosphocreatine - metabolism Phosphocreatine - physiology Physical Endurance - physiology Physical Fitness - physiology Physiological aspects Resistance Training Review Article Running - physiology Sports Medicine Sprinting Training Vertebrates: body movement. Posture. Locomotion. Flight. Swimming. Physical exercise. Rest. Sports
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