The Benefits and Limitations of Predicting One Repetition Maximum Using the Load-Velocity Relationship

This review aims to provide an overview of the current load-velocity (L-V) approaches and their ability to estimate one-repetition maximum (1RM). The bench press exercise appears to be the most valid and reliable when applying this approach. The ability for L-V relationship to predict 1RM for lower-...

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Bibliographic Details
Published in:Strength and conditioning journal 2019-12, Vol.41 (6), p.28-40
Main Authors: McBurnie, Alistair J., Allen, Kieran P., Garry, Maybanks, Martin, McDwyer, Thomas, Dos'Santos, Jones, Paul A., Comfort, Paul, McMahon, John J.
Format: Article
Language:English
Subjects:
Exercise physiology
Load
Sports training
Strength training
Velocity
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Summary:This review aims to provide an overview of the current load-velocity (L-V) approaches and their ability to estimate one-repetition maximum (1RM). The bench press exercise appears to be the most valid and reliable when applying this approach. The ability for L-V relationship to predict 1RM for lower-body lifts remains questionable. Individualized regression equations should be used alongside mean velocity when utilizing this method during the bench press. The 2-point method (2 distinguishable loads, as opposed to multiple loads) and normative velocity data (minimal velocity thresholds at 1RM) may provide a novel and practical way to assess athletes' 1RM.
ISSN:1524-1602
1533-4295
DOI:10.1519/SSC.0000000000000496