The Effects of Green Tea Amino Acid L-Theanine Consumption on the Ability to Manage Stress and Anxiety Levels: a Systematic Review

The green tea amino acid, L-theanine (L-THE) is associated with several health benefits, including improvements in mood, cognition and a reduction of stress and anxiety-like symptoms. This systematic review evaluated the effect of pure L-THE intake, in the form of orally administered nutritional sup...

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Bibliographic Details
Published in:Plant foods for human nutrition (Dordrecht) 2020-03, Vol.75 (1), p.12-23
Main Authors: Williams, Jackson L., Everett, Julian M., D’Cunha, Nathan M., Sergi, Domenico, Georgousopoulou, Ekavi N., Keegan, Richard J., McKune, Andrew J., Mellor, Duane D., Anstice, Nicola, Naumovski, Nenad
Format: Article
Language:English
Subjects:
Amino Acids
Anxiety
Chemical compounds
Chemistry
Chemistry and Materials Science
Chemistry/Food Science
Clinical trials
Cognition
Dietary supplements
Ecology
Emotions
Food Science
Glutamates
Green tea
Humans
Literature reviews
meta-analysis
Nutrient deficiency
Nutrition
Oral administration
Pharmacology
Plant Physiology
randomized clinical trials
Randomized Controlled Trials as Topic
Reduction
Review Article
Stress
stress response
Systematic review
Tea
Theanine
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