Benefits of 8-week fitness programs on health and fitness parameters (Beneficios de los programas de fitness de ocho semanas en parámetros de salud y fitness)

considering health and fitness enhancements as the main reasons for engaging in physical activity, the growing number of sport participants in health or fitness centers, as well as the trends in fitness in 2018, the aim of this work is to analyze the benefits of five different fitness programs: G1)...

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Bibliographic Details
Published in:Retos (Madrid) 2019-01, Vol.35 (35), p.224-228
Main Authors: Campos, Francisco, González-Víllora, Sixto, González Gómez, David, Martins, Fernando Manuel Lourenço
Format: Article
Language:English
Subjects:
body composition
composición corporal
diet
dieta
Educación Física
entrenamiento
exercise workout
fitness program
fuerza
Physical fitness
Pretests Posttests
programa de fitness
Scientific Concepts
Statistical Analysis
strength
Weightlifting
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