A Mindfulness-Based Intervention for Economically Disadvantaged People: Effects on Symptoms of Stress, Anxiety, and Depression and on Cognitive Reactivity and Overgeneralization

The chronic exposure to stress of living with less money than one needs affects people’s well-being. Studies show that mental un-well-being is associated with socioeconomic inequalities and that poverty-related stress is directly related to symptoms of anxiety and depression. We offered a mindfulnes...

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Bibliographic Details
Published in:Mindfulness 2015-10, Vol.6 (5), p.1042-1052
Main Authors: Van der Gucht, Katleen, Takano, Keisuke, Van Broeck, Nady, Raes, Filip
Format: Article
Language:English
Subjects:
Anxiety
Behavioral Science and Psychology
Child and School Psychology
Cognitive Psychology
Education
Intervention
Low income groups
Mental depression
Mental disorders
Mental health
Mindfulness
Original Paper
Pediatrics
Poverty
Psychology
Public Health
Quantitative psychology
Questionnaires
Social Sciences
Socioeconomic factors
Stress
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Summary:The chronic exposure to stress of living with less money than one needs affects people’s well-being. Studies show that mental un-well-being is associated with socioeconomic inequalities and that poverty-related stress is directly related to symptoms of anxiety and depression. We offered a mindfulness-based intervention (MBI) between September 2011 and September 2012 to a sample of low-income urban adults in Brussels and Antwerp, Belgium. The impact on symptoms of stress, anxiety, and depression was examined together with the effects on cognitive vulnerability processes of cognitive reactivity and overgeneralization and on the development of mindfulness skills. Results suggest that the MBI significantly reduced symptoms of stress, anxiety, and depression and cognitive reactivity and overgeneralization and significantly improved mindfulness skills. Greater improvement in mindfulness skills caused by MBIs might result in greater reduction in both symptoms and cognitive vulnerabilities. These findings provide promising evidence of the effectiveness of MBIs to promote economically disadvantaged people’s well-being. The results are consistent with previous studies that have examined the effectiveness of MBIs in other populations and show that a MBI is feasible in social welfare centers that serve low-income adults.
ISSN:1868-8527
1868-8535
DOI:10.1007/s12671-014-0353-8