ELEVATING ATHLETIC PERFORMANCE: THE BODY TECHNIQUE PROTOCOL'S EFFECT ON VITALITY AND RESPIRATORY WELLNESS

• Published in: Kinesiologia slovenica 2024-11, Vol.30 (2), p.56-70
• Main Author: Zaletel, Petra
• Format: Article
• Language: English
• Subjects: Exercise; Fatigue; Homeostasis; Mind body relationship; Warm up (exercise); Well being
• ISSN: 1318-2269; 2232-4062
• DOI: 10.52165/kinsi.30.2.56-70

Engaging in regular exercise and sports can inadvertently lead to habitual movement patterns, restricting specific body parts' range of motion and diminishing joint elasticity. This decline in muscle flexibility impacts energy levels during physical activities, affecting overall vitality. Subjective Vitality State (SVS) captures the essence of feeling alive, reflecting an individual's energy reserves. This study involved 36 young athletes, averaging 22 years, categorized into control and treatment groups. The treatment group followed a novel Body Technique exercise protocol, while the control group adhered to a familiar conditioning protocol. Both protocols included five exercises targeting various muscle groups. The study focused on subjective vitality, perceived intensity load, and chest girth differences during breathing. Results showed increased subjective vitality and larger chest girth post-exercise for both protocols. Despite differences in complexity, participants in both groups did not significantly differ in perceived intensity. The Body Technique protocol demonstrated superior effects on SVS and chest girth, highlighting the significance of innovative, unconventional exercise in sports. By addressing concerns like fatigue and injury, Body Technique protocol may offer the prospect of better results in forthcoming training sessions. The study encourages a paradigm shift in exercise approaches, emphasizing conscious intervention to address novel movement patterns and enhance well-being in athletes.   Ukvarjanje z redno vadbo in športom lahko nehote vodi do ponavljajočih vzorcev gibanja, omejuje obseg gibanja določenih delov telesa in zmanjšuje elastičnost sklepov. Upad prožnosti mišic vpliva na raven energije med telesno aktivnostjo in posledično na splošno vitalnost. Subjektivno vitalno stanje (SVS) predstavlja občutek “biti živ” in odraža posameznikove zaloge energije. V raziskavo smo vključili 36 mladih športnikov, starih povprečno 22 let, razvrščenih v kontrolno in eksperimentalno skupino. Slednja je sledila novemu protokolu vadbe Body Tehnike, medtem ko se je kontrolna skupina držala že znanega protokola telesne aktivnosti. Oba protokola sta vključevala pet vaj za različne ciljne mišične skupine. Raziskava se je osredotočila na subjektivno vitalnost, zaznano intenzivnost obremenitve in razlike v obsegu prsnega koša med dihanjem. Rezultati so pokazali povečano subjektivno vitalnost in večji obseg prsnega koša po vadbi pri obeh vadbenih protokol