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Early postexercise muscle glycogen recovery is enhanced with a carbohydrate-protein supplement
1 Exercise Physiology and Metabolism Laboratory, Department of Kinesiology and Health Education, University of Texas at Austin, Austin, Texas 78712; 2 Department of Biology, Point Loma Nazarene University, San Diego, California; and 3 Department of Diagnostic Radiology, Yale University School of...
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Published in: | Journal of applied physiology (1985) 2002-10, Vol.93 (4), p.1337-1344 |
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Main Authors: | , , , , , |
Format: | Article |
Language: | English |
Subjects: | |
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Online Access: | Get full text |
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Summary: | 1 Exercise Physiology and Metabolism Laboratory,
Department of Kinesiology and Health Education, University of Texas
at Austin, Austin, Texas 78712; 2 Department of
Biology, Point Loma Nazarene University, San Diego, California; and
3 Department of Diagnostic Radiology, Yale
University School of Medicine, New Haven, Connecticut 06510
In the present study, we tested the
hypothesis that a carbohydrate-protein (CHO-Pro) supplement would be
more effective in the replenishment of muscle glycogen after exercise
compared with a carbohydrate supplement of equal carbohydrate content
(LCHO) or caloric equivalency (HCHO). After 2.5 ± 0.1 h of
intense cycling to deplete the muscle glycogen stores, subjects
( n = 7) received, using a rank-ordered design, a
CHO-Pro (80 g CHO, 28 g Pro, 6 g fat), LCHO (80 g CHO, 6 g fat), or HCHO (108 g CHO, 6 g fat) supplement immediately after
exercise (10 min) and 2 h postexercise. Before exercise and during
4 h of recovery, muscle glycogen of the vastus lateralis was
determined periodically by nuclear magnetic resonance spectroscopy.
Exercise significantly reduced the muscle glycogen stores (final
concentrations: 40.9 ± 5.9 mmol/l CHO-Pro, 41.9 ± 5.7 mmol/l HCHO, 40.7 ± 5.0 mmol/l LCHO). After 240 min of recovery,
muscle glycogen was significantly greater for the CHO-Pro treatment
(88.8 ± 4.4 mmol/l) when compared with the LCHO (70.0 ± 4.0 mmol/l; P = 0.004) and HCHO (75.5 ± 2.8 mmol/l;
P = 0.013) treatments. Glycogen storage did not differ
significantly between the LCHO and HCHO treatments. There were no
significant differences in the plasma insulin responses among
treatments, although plasma glucose was significantly lower during the
CHO-Pro treatment. These results suggest that a CHO-Pro supplement is more effective for the rapid replenishment of muscle glycogen after
exercise than a CHO supplement of equal CHO or caloric content.
catecholamines; glucose; lactate; insulin; nuclear magnetic
resonance spectroscopy |
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ISSN: | 8750-7587 1522-1601 |
DOI: | 10.1152/japplphysiol.00394.2002 |