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Effects of cholecalciferol supplementation on inflammatory markers and muscle damage indices of soccer players after a simulated soccer match
•Supplementing with 50 000 IU/wk of cholecalciferol for 8 wk increased the serum vitamin D concentration in deficient and insufficient athletes to up to 53.93 ng/mL.•Athletes should monitor their serum 25-hydroxyvitamin D levels throughout the year, especially in winter.•Supplementing with cholecalc...
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Published in: | Nutrition (Burbank, Los Angeles County, Calif.) Los Angeles County, Calif.), 2019-03, Vol.59, p.37-43 |
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Main Authors: | , , |
Format: | Article |
Language: | English |
Subjects: | |
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Online Access: | Get full text |
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Summary: | •Supplementing with 50 000 IU/wk of cholecalciferol for 8 wk increased the serum vitamin D concentration in deficient and insufficient athletes to up to 53.93 ng/mL.•Athletes should monitor their serum 25-hydroxyvitamin D levels throughout the year, especially in winter.•Supplementing with cholecalciferol can elevate interleukin-6 levels, which may accelerate the recovery and adaptation to exercise.
Soccer-induced muscle damage and inflammation lead to a reduction in athletic performance. The aim of this study was to determine whether supplementation with cholecalciferol would reduce inflammation and muscle damage in soccer players after a simulated soccer match.
Twenty-two soccer players (median age 27 y, interquartile range 5 y) were divided randomly into two groups, as follows: a cholecalciferol group (n = 11) and a placebo group (n = 11). Cholecalciferol supplements (50 000 IU/wk) or placebos were administered to the groups by an independent co-worker. After 8 wk, the athletes participated in a simulated soccer match, and perceived exertion and heart rates were measured during the trial. Blood samples were obtained presupplementation, postsupplementation, immediately after, and 2- and 24-h postexercise for measurement of lactate dehydrogenase, creatine phosphokinase, C-reactive protein (CRP), and interleukin (IL)-6.
The intervention group demonstrated a significant increase in serum 25-hydroxyvitamin D levels (53.93, 10.68 ng/mL, P < 0.0001), which is the best indicator of vitamin D levels in the body, with no change in the circulating markers of muscle damage and CRP (P ˃ 0.05) but showed increased IL-6 (P = 0.034). In addition, the ratings of perceived exertion and heart rates were not altered by vitamin D compared with placebo ingestion (P = 0.155 versus P = 0.261; P = 0.600 versus P = 0.983).
The study showed that 50 000 IU/wk of cholecalciferol supplementation for 8 wk increased the 25-hydroxyvitamin D levels, with no effect on muscle damage indices or CRP. However, The IL-6 concentration was generally higher in the intervention group. |
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ISSN: | 0899-9007 1873-1244 |
DOI: | 10.1016/j.nut.2018.06.028 |