Ground reaction force profiles during inclined running at iso-efficiency speeds

While running provides an accessible form of cardiovascular stimulus, many runners report lower extremity musculoskeletal injuries. Additionally, runners who develop overuse injuries, such as tibial stress fractures, also have higher loading rates (LR) and impact forces. Therefore, the purpose of th...

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Bibliographic Details
Published in:Journal of biomechanics 2020-12, Vol.113, p.110107-110107, Article 110107
Main Authors: Williams, Lauren R., Standifird, Tyler W., Creer, Andrew, Fong, Hailey B., Powell, Douglas W.
Format: Article
Language:English
Subjects:
Active peak
Biomechanical Phenomena
Biomechanics
Exercise
Exercise Test
Fitness equipment
Fractures
Fractures, Stress
Gait
Humans
Impact loads
Impact peak
Injuries
Intervention
Investigations
Leg Injuries
Loading rate
Metabolism
Overtraining
Oxygen consumption
Physical fitness
Running
Tibia
Treadmill running
Treadmills
Vertical forces
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Summary:While running provides an accessible form of cardiovascular stimulus, many runners report lower extremity musculoskeletal injuries. Additionally, runners who develop overuse injuries, such as tibial stress fractures, also have higher loading rates (LR) and impact forces. Therefore, the purpose of this study was to investigate how uphill treadmill running at iso-efficient speeds (IES; a speed-incline combination having the same metabolic intensity as level running) influences impact LR, and peak vertical ground reaction forces (GRF). Eleven collegiate distance runners completed 3 experimental running conditions (0%, 4%, and 8% treadmill inclination). During each running condition, the metabolic intensity was controlled by implementing an IES for each runner. All variables of interest were significantly reduced as treadmill incline increased (0% > 4% > 8%). Incline running is more metabolically demanding compared to level running at the same speed. But, if speed is controlled to maintain metabolic output, runners could decrease LR and peak vertical GRF while achieving the same metabolic training stimulus as level running.
ISSN:0021-9290
1873-2380
DOI:10.1016/j.jbiomech.2020.110107